Getting the Edge with Better Mental Focus
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Getting the Edge with Better Mental Focus
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In today's job market, women must compete fiercely to earn their
position at the workplace. Often, a woman must excel and produce
more than a man in the same position. To do this successfully,
she must improve her mental focus and memory.
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Distribution Date and Time: 2006-05-23 12:00:00
Written By: Kamau Austin
Copyright: 2006, All Rights Reserved
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Getting the Edge with Better Mental Focus
Copyright © 2006 DBA AdPro Media Sales, All Rights Reserved
Written by: Kamau Austin
Health and Fitness Vitality
www.healthandfitnessvitality.com
In today's job market, women must compete fiercely to earn their
position at the workplace. Often, a woman must excel and produce
more than a man in the same position. To do this successfully,
she must improve her mental focus and memory. Memory is the
capacity in which we are able to recall events and experiences.
There are four types of memory and mental focus will help a woman
ascend the corporate ladder. There are four main types of
memory. Semantic memory can be words and sentence structure;
episodic memory is material from the past and can also be known
as autobiographical memory, and procedural memory is how you do
things such as riding a bike.
The fourth type of memory includes both long term memory (LTM)
and short term memory (STM). In theory, LTM stores an unlimited
amount of information and things within it can be remembered
indefinitely; STM, however, is limited and involves remembering
just a couple of things for a short time. You would use long term
memory to remember making a cake with your grandma and short term
memory to remember items on your grocery list. By improving these
four types of memory, any woman can get ahead in her career.
Semantic memory is the ability to remember and recall words and
sentences. This can be improved with practice. Association is
the key to improving semantic memory. If you can remember
something by associating it with something that you already know
or like, you will improve your chances of remembering words and
sentences. By improving the semantic memory, a woman is better
prepared to give speeches on the job and to recall important
information.
Procedural memory is also very important for women in the
workplace. This type of memory deals with processes. This type
of memory can be improved gradually by doing things in a
systematic order. Do things in numerical order or sequentially.
Practice doing small list of procedures and gradually build to a
longer list of procedures. A woman needs to be procedurally smart
if she is to be promoted at her place of employment.
Good long and short term memories are essential to every woman on
the job. She must be able to remember recent and distant facts
quickly. Both short term and long term memory can be improved
through the use of mental association. By associating something
with something else that you already know, you can begin to
improve your memory.
There are also several vitamins, herbs and other medicines on the
market that claim to improve memory. These products usually
guarantee results, but don't get your hopes up. These products
may increase your memory over time. No two people are alike so,
these herbs, vitamins and medicines will work differently with
different people.
Nature provides nutrients in ample measure, but it can also be
helpful to take some supplements that will improve your memory.
One such supplement is Neovar(tm). Neovar(tm)is an advanced
supplement that features clinically proven components that
promote a healthy memory and improve neurological functions.
Neova(tm) helps healthy individuals who are experiencing
age-related changes in their memory, focus and overall cognitive
abilities. Neovar(tm) is available at Amazon and at
www.BODeStore.com . You should consult with your doctor
before taking any memory-enhancing medications or herbs.
To advance in today's workforce, women must improve all four
types of memory. Women must excel and produce more than men just
to get ahead, and one of the best ways to improve workplace
performance is to improve memory.
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Kamau Austin is a health and fitness enthusiast and
advocate. He writes on a regular basis on timeless
health and fitness tips at the <a target="_New"
href="http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm"
>Fit After Forty Blog</a>.
See more useful news and tips about <a target="_New"
href="http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm"
> sharpening mental focus</a>
at: www.healthandfitnessvitality.com/blogs/fitnessblog.htm
This article is for general information purposes only. Before
under taking any exercise or treatment program always first
check first with your doctor and health professionals.
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