If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.
About this product: Created to make the Twelve Step program more accessible to women and the way they experience addiction, this book illuminates each step to reveal the underlying meaning from a woman's viewpoint. In the second part, the author discusses major themes in the lives of recovering women, including spirituality, powerlessness, and the emergence of the feminine soul.
About this product: Lose All the Weight You Want, One Meal, One Pound, One Day At a Time! I've got great news for you: You are about to feel better and look better beginning today! Today is truly a new opportunity for you to reach your weight loss goals. No, you won't fit into your "skinny jeans" today, but I'm going to show you how each day will get you closer to that goal.
Yesterday's mistakes are gone so let them go. You can't control tomorrow, so stop worrying about it. Today is your opportunity to lose weight, get strong, and look great. It won't happen overnight, but you can build a new life by changing your actions immediately and I'm here to show you how to make the changes that will create the new lifestyle you dream of: body, mind, and spirit. Best of all, you will start celebrating right away!
Come on, my friend. Let's get started! By opening this book, I'll show you how to unlock every tool you need to lose weight and get fit —and stay that way for the rest of your life. Success can be yours, what are you waiting for?
This is Jordan and Courtney, totally in love. Sure, they were an unlikely high school couple. But they clicked; it worked. They're even going to the same college, and driving cross-country together for orientation.
Then Jordan dumps Courtney -- for a girl he met on the Internet.
It's too late to change plans, so the road trip is on. Courtney's heartbroken, but figures she can tough it out for a few days. La la la -- this is Courtney pretending not to care.
But in a strange twist, Jordan cares. A lot.
Turns out, he's got a secret or two that he's not telling Courtney. And it has everything to do with why they broke up, why they can't get back together, and how, in spite of it all, this couple is destined for each other.
About this product: Why is 1001 Ways to Reward Employees, with over 1.4 million copies in print, such an extraordinary bestseller? Because a little over ten years ago Bob Nelson took the seeds of an idea and turned it into something indispensable for business. The idea? That it’s not a raise that motivates an employee, and it’s not a promotion—what really sparks a person to perform are those intangible, unexpected gestures that signify real appreciation for a job well done.
Now, after having worked with thousands of organizations in the years since 11001 Ways to Reward. . . was first published, Bob Nelson presents a second edition packed with hundreds of new ideas and examples of how companies are using rewards and recognitions to boost productivity and keep their valued employees happy. Airplane mechanics are rewarded with balloons and pinwheels. Another manager calls his employees’ mothers and thanks them for raising such industrious children. There are ideas from the offbeat (The Margarita Award) to the company-wide (a quiet room) to the embarrassingly simple (a hand-written thank you note) to the wacky (the Laugh-a-Day challenge) to the formal (a two-week promotion to special assistant to the president). Each section includes no-cost rewards and low-cost rewards, both public and private, making this new edition an indispensable resource for making the person/achievement/reward equation work.
About this product: It's not easy for duck parents to find a safe place to bring up their ducklings, but during a rest stop in Boston's Public Garden, Mr. and Mrs. Mallard think they just might have found the perfect spot--no foxes or turtles in sight, plenty of peanuts from pleasant passers-by, and the benevolent instincts of a kindly police officer to boot. Young readers will love the mother duck's proud, loving protection of her wee webbed ones, and those with fond memories of Boston will enjoy familiar locales, from Beacon Hill to Louisburg Square, and over the Charles River--often from a duck's-eye view. Robert McCloskey, creator of Blueberries for Sal, never fails to elicit happy story-time giggles from youngsters, and his soft, brown-toned, Caldecott-winning illustrations make this gentle world come alive. (Ages 3 to 8) --Karin Snelson
About this product: What is your true purpose in life? What do women really want? What makes a good lover? If you're a man reading this, you've undoubtedly asked yourself these questions-but you may not have had much luck answering them. Until now. In The Way of the Superior Man, David Deida explores the most important issues in men's lives-from career and family to women and intimacy to love and spirituality-to offer a practical guidebook for living a masculine life of integrity, authenticity, and freedom. Join this bestselling author and internationally renowned expert on sexual spirituality for straightforward advice, empowering skills, body practices, and more to help you realize a life of fulfillment, immediately and without compromise. "It is time to evolve beyond the macho jerk ideal, all spine and no heart," writes David Deida. "It is also time to evolve beyond the sensitive and caring wimp ideal, all heart and no spine." The Way of the Superior Man presents the ultimate challenge-and reward-for today's man: to discover the "unity of heart and spine" through the full expression of consciousness and love in the infinite openness of the present moment. Book jacket.
About this product: Alan Hirsch is convinced that the inherited formulas for growing the Body of Christ do not work anymore. And rather than relying on slightly revised solutions from the past, he sees a vision of the future growth of the church coming about by harnessing the power of the early church, which grew from as few as 25,000 adherents in AD 100 to up to 20 million in AD 310. Such incredible growth is also being experienced today in the church in China and other parts of the world. How do they do it? The Forgotten Ways explores the concept of Apostolic Genius as a way to understand what caused the church to expand at various times in history, interpreting it for use in our own time and place. From the theological underpinnings to the practical application, Hirsch takes the reader through this dynamic mixture of passion, prayer, and incarnational practice to rediscover the dormant potential of the modern church in the West.
Erwin McManus wasn't raised in a Christian home, so when he came to Christ as a college student, he didn't know the rules of the "religious club." He didn't do well in Shakespeare courses, so he didn't really understand the KJV Bible he was given either. But he did understand that prayer was a conversation, and he learned to talk to God and wait for answers. Erwin's way was passionate and rough around the edges-a sincere, barbaric journey to Christ.
Barbaric Christians see Jesus differently than civilized Christians. They see disciples differently, and they see Christ's mission differently. The Barbarian Way is a call to escape "civilized" Christianity and become original, powerful, untamed Christians-just as Christ intended.
About this product: An Entertainment Weekly "must"-"It's hard to recall another collection of essays, or a memoir, with more natural charm."
Surrounded by dysfunctional men-from her fourteen-year-old son to her high-maintenance boss-Diana Joseph did what she had to do: survive. I'm Sorry You Feel That Way is an honest, hilarious, and instantly recognizable memoir of a truly modern woman. Funny, fearless, and warmhearted, it is a portrait of a woman in all her endless complexities and contradictions, and of the people she has come to love in spite of-or rather because of-theirs.
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