About this product: Eat broccoli sprouts to prevent bladder cancer . . . Eat more blueberries to reduce your risk of colon cancer . . . It seems that every day we hear new discoveries about various foods' anti-cancer properties. But the information comes in little bits, from all different directions, and it's hard to know how to put all this information to use in your own diet to reduce your risk of getting cancer. Now, Dr. Julia Greer a physician, cancer researcher, and food enthusiast pulls together everything you need to know about anti-cancer foods into one handy book: The Anti-Cancer Cookbook.
She explains what cancer is and how antioxidants work to prevent pre-cancerous mutations in your body's cells, and then describes in detail which foods have been scientifically shown to help prevent which types of cancer. She then shares her collection of more than 220 scrumptious recipes for soups, sauces, main courses, vegetarian dishes, sandwiches, breads, desserts, and beverages, all loaded with nutritious ingredients chock-full of powerful antioxidants that may significantly slash your risk of a broad range of cancer types, including lung, colon, breast, prostate, pancreatic, bladder, stomach, leukemia, and others. Dr. Greer even includes tips on how to cook foods to protect their valuable antioxidants and nutrients and how to make healthy anti-cancer choices when eating out. If you love good food and are looking for delicious ways to keep yourself and your family healthy and cancer-free, you'll find yourself reaching for The Anti-Cancer Cookbook time and time again.
New research shows that abnormal inflammation may be linked to a variety of diseases and conditions. In this book, you will find what diseases and conditions are caused by inflammation, which foods reduce inflammation and which foods contribute to inflammation, and how to tweak today’s diets to make them anti-inflammatory.
About this product: The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices overstimulate the immune system and cause inflammatory responses that erode the body’s wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential.
Combat silent inflammation -- the most serious health threat you never heard of
Heart disease is the #1 killer of Americans. Cancer is the #1 fear of Americans. Dementia is the #1 concern of Americans.
What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation attacks the heart, arteries, and even the brain -- and you will not even know it. Obesity is the primary cause of silent inflammation and excess body fat is causing today's epidemic rise in countless health threats.
Now Dr. Barry Sears shows you how to combat silent inflammation in this comprehensive guide. His research shows that following the Zone dietary plan, including supplements of ultrarefined fish oil concentrates, is the best way to ensure the future of your health. You can reduce your risk of each disease and condition, or reverse silent inflammation if you have it already -- in only thirty days. The Anti-Inflammation Zone includes a week of Zone meals, exercises that you can do at home, and tools and tests for determining your level of silent inflammation. Follow this plan and enjoy these benefits:
About this product: From a world-renowned neurologist: the first book to feature a scientifically substantiated program for the only treatment for Alzheimer’s: prevention.
Alzheimer’s is pandemic among older adults worldwide, and as baby boomers age it promises to be the Great American Epidemic of the twenty-first century. Unlike other books in the category, which focus primarily on caring for an Alzheimer’s patient after diagnosis, The Anti-Alzheimer’s Prescription presents a program to lower your risk by 70%:
• Assess your risk factors and determine your “Real Brain Age”
• Step One: the Anti-Alzheimer’s Diet, including recipes and a twenty-eight-day menu
• Step Two: daily physical exercises for the body and mind
• Step Three: daily “neurobics” to build a big brain reserve
• Step Four: the importance of stress reduction and quality sleep
• Making a diagnosis and the latest medical therapies being developed
For the millions of men and women at risk for developing this debilitating illness, The Anti-Alzheimer’s Prescription is a lifesaving breakthrough.
About this product: The only diet scientifically proven to extend the length and quality of life
The late Dr. Roy L. Walford spent much of his life’s work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. This is the only diet that has been proven to retard aging and increase healthy life span in mammals. In just six months, by eating smaller amounts of highly nutritious foods, men in Dr. Walford’s studies were shown to lose an average of 26 pounds, and women an average of 15 pounds, while cholesterol levels dropped by an average of 68 points. Blood pressure levels dropped from an average of 110/75 to 90/58 after only three months.
In this tenth anniversary edition of The Anti-Aging Plan, Dr. Walford’s landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over 100 delicious recipe ideas that apply to Dr. Walford’s diet plan.
About this product: In this unprecedented work two decades in the making, leading historian Robert S. Wistrich examines the long and ugly history of anti-Semitism, from the first recorded pogrom in 38 BCE to its shocking and widespread resurgence in the present day. As no other book has done before it, A Lethal Obsession reveals the causes behind this shameful and persistent form of hatred and offers a sobering look at how it may shake and reshape the world in years to come.
Here are the fascinating and long-forgotten roots of the “Jewish difference”–the violence that greeted the Jewish Diaspora in first-century Alexandria. Wistrich suggests that the idea of a formless God who passed down a universal moral law to a chosen few deeply disconcerted the pagan world. The early leaders of Christianity increased their strength by painting these “superior” Jews as a cosmic and satanic evil, and by the time of the Crusades, murdering a “Christ killer” had become an act of conscience.
Moving seamlessly through centuries of war and dissidence, A Lethal Obsession powerfully portrays the creation of the Protocols of the Elders of Zion, the fateful anti-Semitic tract commissioned by Russia’s tsarist secret police at the end of the nineteenth century–and the prediction by Theodor Herzl, Austrian founder of political Zionism, of eventual disaster for the Jews in Europe.
The twentieth century fulfilled this dark prophecy, with the horrifying ascent of Hitler’s Third Reich. Yet, as Wistrich disturbingly suggests, the end of World War II failed to neutralize the “Judeophobic virus”: Pogroms and prejudice continued in Soviet-controlled territories and in the Arab-Muslim world that would fan flames for new decades of distrust, malice, and violence.
Here, in pointed and devastating detail, is our own world, one in which jihadi terrorists and the radical left blame Israel for all global ills. In his concluding chapters, Wistrich warns of a possible nuclear “Final Solution” at the hands of Iran, a land in which a formerly prosperous Jewish community has declined in both fortunes and freedoms.
Dazzling in scope and erudition, A Lethal Obsession is a riveting masterwork of investigative nonfiction, the definitive work on this unsettling yet essential subject. It is destined to become an indispensable source for any student of world affairs.
Today, lots of women would love to integrate their passion with their career and are seeking advice on how to do just that. Michelle Goodman, a self proclaimed, "wage-slave" has written a fun, reassuring, girlfriend-to-girlfriend guide on identifying your passion, transitioning out of that unfulfilling job, and doing it all in a smart, practical way. The Anti 9-to-5 Guide realizes that not every woman wants the corner office, in fact, some women don't want to be in an office at all. Today's women are non-traditionalists, do it yourself sort of girls who want to travel the world, take up knitting, frolic in the land of freelancing but want to do it all without going broke. The Anti 9-to-5 Guide provides readers with the resources you need to have it all and still have a place to sleep. Michelle suggests great tips for easing into the life you want. With an entire chapter devoted to pursuing your passion on the side, The Anti 9-to-5 Guide encourages us to tweak our current career path or head down a new one, and ultimately succeed.
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