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BOOK
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program (Runners World)
Ray Moss
$9.20

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BOOK
The Experts' Guide to Doing Things Faster: 100 Ways to Make Life More Efficient
Samantha Ettus
$11.36

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It’s time to win the race against the clock. From finding a parking spot to getting in a good mood, to falling asleep or thinking on your feet, speed is often at the heart of a better life. The Experts’ Guide to Doing Things Faster provides you with straightforward and creative strategies for being more efficient in every aspect of every day—in 100 compact chapters written by 100 of the world’s leading experts, including:

• Daily essentials, such as getting ready in the morning by Hannah Storm
• Lifestyle lessons, such as throwing a dinner party by Colin Cowie and writing thank-you notes by Carolyne Roehm
• Beauty basics that include styling your hair by Sally Hershberger and losing weight by Harley Pasternak
• Romance road maps, such as making a winning first impression by Neil Strauss
• Physical feats that include running faster by Justin Gatlin and relaxing by Rodney Yee
• Money matters, such as selling a home by Barbara Corcoran and getting a loan by Sir Richard Branson
• Healthy hints, such as speeding up your metabolism by Mark Hyman and overcoming guilt by Keith Ablow

Some of these experts are household names, others are industry leaders—all are at the top of their profession. From a two-time Super Bowl winner and survivor of twenty-nine operations (“How to Recover from Surgery") to New York’s most famous doorman (“Make Someone Feel Good”), from the founder of the Geek Squad (“Make Your Computer Run Faster”) to Las Vegas’s premier wedding planner (“Plan a Wedding”) and an Olympic eater (“Cure a Stomachache”), they are the authorities on their subjects.

Packed with funny, surprising, and incredibly clever advice, The Experts’ Guide to Doing Things Faster teaches you how to lead your life more efficiently, leaving you with more time to enjoy its pleasures.

BOOK
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
Matt Fitzgerald
$11.15

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Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.
With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

BOOK
10 Days to Faster Reading
The Princeton Language Institute
$6.42

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Speed reading used to require months of training. Now you can rev up your reading in just a few minutes a day. With quizzes to determine your present reading level and exercises to quickly introduce new skills, this book is a must for anyone feeling pressed for time.

BOOK
Going Faster! Mastering the Art of Race Driving
Carl Lopez
$19.77

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This complete racer's reference is the perfect resource for all drivers from novice to expert. The fundamentals of fast driving are revealed in this definitive how-to book for racers. You will find the competition-proven methods of instructors and of professional drivers that will give you the know-how to work up the track and stay at the front.

Going Faster! reveals the collective racing wisdom Skip Barber Racing School instructors have accumulated over the past 25 years.

Foreword by Danny Sullivan. Contributing authors: Mario Andretti, Skip Barber, Robbie Buhl, Jeremy Dale, Terry Earwood, Bryan Herta, David Loring, Jim Pace, Dorsey Schroeder, Carroll Smith, Danny Sullivan, and Brian Till.

BOOK
Faster, Better, Stronger: 10 Proven Secrets to a Healthier Body in 12 Weeks
Deanne Musolf
$12.97

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Are you one of the millions of people out there who feel like they've read everything there is to read on fitness and have spent an enormous amount of time and money trying to get fit—and still failed? Until you know how your body really works and reacts to physical activity, you may never succeed. Eric Heiden, M.D., and Massimo Testa, M.D., two preeminent sports physicians who know the training needs of beginners as intimately as those of elite athletes, want to fix this problem. They know there has been an entire field of training science and medicine that has never been translated for the general public—until now. In a program that is designed for everyday people, Heiden and Testa bring us Faster, Better, Stronger, a customized, science-based program designed to guide you into a lifelong fitness habit, giving you step-by-step instructions on how to make the most of your body through exercise—physically, mentally, biomechanically, and nutritionally.

In Part I, the doctors detail the solid science behind your body's responses to exercise. They share the same philosophy and medical expertise they have shared with world-class athletes and give scientific "secrets" in several areas of fitness: the prescriptive aspects of exercise; the biology of movement; the importance of fueling your body with the right food and water; what rest really accomplishes; and motivation. They also debug and clarify some all-too-often misunderstood medical and biological truths about training, and offer you ways to find your hidden talents and strengths.

These doctors know that the luxuries of time and access are significant factors in getting fit, and thus Part II helps you design your own unique, individualized exercise program no matter your age, ability, experience, or schedule. Once you have assessed your current fitness level, the doctors guide you through assembling blocks of activities into a twelve-week program that will get you started on the road to lifelong health.

BOOK
Prepare for Surgery, Heal Faster
Peggy Huddleston
$3.11

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Recommended in three best-sellers: Women's Bodies, Women's Wisdom by Christiane Northrup, M.D., The Wisdom of Menopause by Christiane Northrup, M.D., and Life Makeovers by Cheryl Richardson.

The mind-body techniques in this book help you to feel calmer before surgery, use 23-50% less pain medication and heal faster. Huddleston's five-step program is recommended in leading hospitals across the U.S. including N.Y.U. Medical Center in New York and several Kaiser Permenante Medical Centers in California.

You'll learn to use relaxation to calm preoperative jitters and create the biochemistry that enhances healing. Next you are gently guided to use visualization to turn worries into healing imagery. Add to that the healing power of organizing a support group of family and friends who surround you in love for the half-hour before surgery.

Finally, Healing Statements, words spoken by the anesthesiologist during surgery are one of the five keys to the success of Huddleston's program. Medical research documents that positive statements reduced the use of pain medication following surgery.

The book includes sections on lessening the side effects of chemotherapy and radiation, vitamins that speed healing, preparing children for surgery, plus extensive resources and references.

BOOK
Faster Than the Speed of Light: The Story of a Scientific Speculation
Joao Magueijo
$0.99

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Among physicists, it is widely assumed that one's greatest chance for a breakthrough discovery will come before one reaches the age of 30. True or not, this idea leads young physicists such as João Magueijo to pull out all the intellectual stops in the search for glory and immortality. In Faster Than the Speed of Light, Magueijo reveals the short, brilliant history of his possibly groundbreaking speculation--VSL, or Variable Light Speed. This notion--that the speed of light changed as the universe expanded after the Big Bang--contradicts no less prominent a figure than Albert Einstein. Because of this, Magueijo has suffered more than a few slings and arrows from hidebound, jealous, or perplexed colleagues. But the young scientist persisted, found a few important allies, and finally managed to shake up the establishment enough to get the attention he merited and craved. Magueijo begins the book with a suitably accessible explanation of special and general relativity, then moves on to the ideas that laid the groundwork for VSL. In the process, he rips the doors off of scientific academia and airs quite a bit of dirty laundry. Comparing himself to Einstein throughout the book, Magueijo approaches his topic and its dissemination with cocksure genius, expecting readers to sympathize with him as he battles to win favor. And we do. The scientific process is "rigorous, competitive, emotional, and argumentative," writes Magueijo. His theory could knock down two solid pillars of cosmology--inflation and relativity. Not only does his radical notion deserve a trial by fire, it also deserves a champion like Magueijo, who isn't afraid of the flames. --Therese Littleton

BOOK
Upgrade Your Life: The Lifehacker Guide to Working Smarter, Faster, Better
Gina Trapani
$15.96

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Whether youre a Mac or Windows user, there are tricks here for you in this helpful resource. Youll feast on this buffet of new shortcuts to make technology your ally instead of your adversary, so you can spend more time getting things done and less time fiddling with your computer. Youll learn valuable ways to upgrade your life so that you can workand livemore efficiently, such as: empty your e-mail inbox, search the Web in three keystrokes, securely save Web site passwords, automatically back up your files, and many more.

BOOK
The Age of Speed: Learning to Thrive in a More-Faster-Now World
Vince Poscente
$6.80

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To succeed in today’s ever-accelerating world, speed is the name of the game. Forget “slow and steady wins the race.” The key to getting ahead is not fighting or hiding from speed, but embracing speed and using its power to your advantage. As Vince Poscente demonstrates in this rewarding and, yes, fast-paced book, speed has a unique ability to enrich your life. He empowers you to take control of your time, your tasks, your priorities, and your talents, and start making life everything you want it to be. Twenty new tips–exclusive to this paperback edition–show you how to:

• recognize the difference between repetitive chores and passionate pursuits, and assign the appropriate amount of time and energy to each

• mentally shatter the outdated idea that work, home, and leisure should be completely separate, and create a new, purpose-driven model of organizing your time

• discover how to control interruptions, including how and when to accept them–by learning when to multitask and when to focus

Speed provides amazing benefits–you become more conscious of how you spend your time, understand your authentic purpose, and find yourself more flexible and open to new opportunities. When you harness the power of speed, your life and work become less stressful, less busy, and more balanced. What are you waiting for?

Praise for The Age of Speed:

“The Age of Speed is your bible to surf the speed tsunami that’s overtaking business and life.”
–Scott Cook, chairman and co-founder, Intuit

“Thought-provoking . . . It’s time to make peace with the whoosh of your 24/7 lifestyle.”
–Time

“[Vince Poscente’s] counterintuitive notion of embracing speed rather than coping with it will change the way people live and work.”
–Stephen M. R. Covey, author of The Speed of Trust