About this product: THE KEY TO A BETTER BODYâin shape, energized, and youthfulâis a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the reÂnowned Amen Clinics, where Dr. Amen and his asÂsociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necesÂsary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the cravÂings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures.
Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
About this product: The Publication Manual of the American Psychological Association" is the style manual of choice for writers, editors, students, and educators in the social and behavioral sciences. It provides invaluable guidance on all aspects of the writing process, from the ethics of authorship to the word choice that best reduces bias in language. Well-known for its authoritative and easy-to-use reference and citation system, the Publication Manual also offers guidance on choosing the headings, tables, figures, and tone that will result in strong, simple, and elegant scientific communication.
About this product: Jesse Ventura tells it like it is, and this time he tackles our governmentâs biggest secrets. In this explosive account of wrongful acts and on-going cover-ups, Jesse Ventura takes a systematic look at the wide gap between what the American government knows and what it reveals to the American people. For too long, we the people have sat by and let politicians and bureaucrats from both parties obfuscate and lie. And according to this former Navy SEAL, former pro wrestler, and former Minnesota governor, the media is complicit in these acts of deception. For too long, the mainstream press has refused to consider alternate possibilities and to ask the tough questions. Here, Ventura looks closely at the theories that have been presented over the years and separates the fact from the fiction.
In Venturaâs eyes, the murder of Abraham Lincoln and the assassinations of the Kennedys and Martin Luther King, all need to be re-examined. Was Watergate presented honestly, or was the CIA involved? Did the Republican Party set out to purposefully steal two elections on behalf of George W. Bush? Has all the evidence been presented about the 9/11 attacks or is there another angle that the media is afraid to explore? And finally, is the collapse of todayâs financial order and the bailout plan by the Federal Reserve the widest-reaching conspiracy ever perpetrated?
âIf youâre talking outspoken, unconventional, and no-holds-barred, youâre talking Jesse Ventura.ââLarry King
âI wouldnât mind seeing Ventura run for president (or for senator, or dog-catcher, or whatever). In addition to talking conspiracy, heâs likely to raise all sorts of other trouble.ââDamon W. Root, Reason Magazine .
About this product: Do you know what the best feature is in All New Square Foot Gardening?
Sure, there are ten new features in this all-new, updated book. Sure, it's even simpler than it was before. Of course, you don't have to worry about fertilizer or poor soil ever again because you'll be growing above the ground.
But, the best feature is that "anyone," "anywhere" can enjoy a Square Foot garden. Children, adults with limited mobility, even complete novices can achieve spectacular results.
But, let's get back to the ten improvements. You're going to love them.
1) New Location - Move your garden closer to your house by eliminating single-row gardening. Square Foot Garden needs just "twenty percent" of the space of a traditional garden.
2) New Direction - Locate your garden "on top" of existing soil. Forget about pH soil tests, double-digging (who enjoys that?), or the never-ending soil improvements.
3) New Soil - The new "Mel's Mix" is the perfect growing mix. Why, we even give you the recipe. Best of all, you can even "buy" the different types of compost needed.
4) New Depth - You only need to prepare a SFG box to a depth of 6 inches! It's true--the majority of plants develop just fine when grown at this depth.
5) No Fertilizer - The all new SFG does not need any fertilizer-ever! If you start with the perfect soil mix, then you don't need to add fertilizer.
6) New Boxes - The new method uses bottomless boxes placed aboveground. We show you how to build your own (with step-by-step photos).
7) New Aisles - The ideal gardening aisle width is about three to four feet. That makes it even easier to kneel, work, and harvest.
8)New Grids - Prominent and permanent grids added to your SFG box help you visualize the planting squares and know how to space for maximum harvest.
9)New Seed Saving Idea - The old-fashioned way advocates planting many seeds and then thinning the extras (that means pulling them up). The new method means planting a pinch- literally two or three seeds--per planting hole.
10) Tabletop Gardens - The new boxes are so much smaller and lighter (only 6 inches of soil, remember?), you can add a plywood bottom to make them portable.
Of course, that's not all. We've also included simple, easy-to-follow instructions using lots of photos and illustrations. You're going to love it!
Thereâs nothing like the smell of freshly baked bread to fill a kitchen with warmth, eager appetites, and endless praise for the baker who took on such a time-consuming task. Now, you can fill your kitchen with the irresistible aromas of a French bakery every day with just five minutes of active preparation time, and Artisan Bread in Five Minutes a Day will show you how.
Coauthors Jeff Hertzberg and Zoë François prove that bread baking can be easier than a trip to the bakery. Their method is quick and simple, bringing forth scrumptious perfection in each loaf. Delectable creations will emerge straight from your own oven as warm, indulgent masterpieces that you can finally make for yourself. In exchange for a mere five minutes of your time, your breads will rival those of the finest bakers in the world.
With nearly 100 recipes to put this ingenious technique to use, Artisan Bread in Five Minutes a Day will open the eyes of any potential baker who has sworn off homemade bread as simply too much work. Crusty baguettes, mouth-watering pizzas, hearty sandwich loaves, and even buttery pastries can easily become part of your own personal menu, and this innovative book will teach you everything you need to know.
About this product: Chip Heath and Dan Heath on Switch: How to Change Things When Change Is Hard
"Change is hard." "People hate change." Those were two of the most common quotes we heard when we began to study change.
But it occurred to us that if people hate change, they have a funny way of showing it. Every iPhone sold serves as counter-evidence. So does every text message sent, every corporate merger finalized, every aluminum can recycled. And we havenât even mentioned the biggest changes: Getting married. Having kids. (If people hate change, then having a kid is an awfully dumb decision.)
It puzzled us--why do some huge changes, like marriage, come joyously, while some trivial changes, like submitting an expense report on time, meet fierce resistance?
We found the answer in the research of some brilliant psychologists whoâd discovered that people have two separate âsystemsâ in their brainsâa rational system and an emotional system. The rational system is a thoughtful, logical planner. The emotional system is, well, emotionalâand impulsive and instinctual.
When these two systems are in alignment, change can come quickly and easily (as when a dreamy-eyed couple gets married). When theyâre not, change can be grueling (as anyone who has struggled with a diet can attest).
In those situations where change is hard, is it possible to align the two systems? Is it possible to overcome our internal "schizophrenia" about change? We believe it is.
In our research, we studied people trying to make difficult changes: People fighting to lose weight and keep it off. Managers trying to overhaul an entrenched bureaucracy. Activists combatting seemingly intractable problems such as child malnutrition. They succeeded--and, to our surprise, we found striking similarities in the strategies they used. They seemed to share a similar game plan. We wanted, in Switch, to make that game plan available to everyone, in hopes that we could show people how to make the hard changes in life a little bit easier. --Chip and Dan Heath
A passionate plea to preserve and renew public education, The Death and Life of the Great American School System is a radical change of heart from one of America’s best-known education experts.
Diane Ravitchâformer assistant secretary of education and a leader in the drive to create a national curriculumâexamines her career in education reform and repudiates positions that she once staunchly advocated. Drawing on over forty years of research and experience, Ravitch critiques today’s most popular ideas for restructuring schools, including privatization, standardized testing, punitive accountability, and the feckless multiplication of charter schools. She shows conclusively why the business model is not an appropriate way to improve schools. Using examples from major cities like New York, Philadelphia, Chicago, Denver, and San Diego, Ravitch makes the case that public education today is in peril.
Ravitch includes clear prescriptions for improving America’s schools:
leave decisions about schools to educators, not politicians or businessmen
devise a truly national curriculum that sets out what children in every grade should be learning
expect charter schools to educate the kids who need help the most, not to compete with public schools
pay teachers a fair wage for their work, not “merit pay” based on deeply flawed and unreliable test scores
encourage family involvement in education from an early age
The Death and Life of the Great American School System is more than just an analysis of the state of play of the American education system. It is a must-read for any stakeholder in the future of American schooling.