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BOOK
Treat Your Own Back
Robin A. McKenzie
$9.08

About this product:
Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence.

BOOK
A Demon of Our Own Design: Markets, Hedge Funds, and the Perils of Financial Innovation
Richard Bookstaber
$11.53

About this product:
Inside markets, innovation, and risk

Why do markets keep crashing and why are financial crises greater than ever before? As the risk manager to some of the leading firms on Wall Street–from Morgan Stanley to Salomon and Citigroup–and a member of some of the world’s largest hedge funds, from Moore Capital to Ziff Brothers and FrontPoint Partners, Rick Bookstaber has seen the ghost inside the machine and vividly shows us a world that is even riskier than we think. The very things done to make markets safer, have, in fact, created a world that is far more dangerous. From the 1987 crash to Citigroup closing the Salomon Arb unit, from staggering losses at UBS to the demise of Long-Term Capital Management, Bookstaber gives readers a front row seat to the management decisions made by some of the most powerful financial figures in the world that led to catastrophe, and describes the impact of his own activities on markets and market crashes. Much of the innovation of the last 30 years has wreaked havoc on the markets and cost trillions of dollars. A Demon of Our Own Design tells the story of man’s attempt to manage market risk and what it has wrought. In the process of showing what we have done, Bookstaber shines a light on what the future holds for a world where capital and power have moved from Wall Street institutions to elite and highly leveraged hedge funds.

BOOK
Treat Your Own Neck 4th Ed
Robin Mckenzie
$9.08

About this product:
McKenzie's widely-applied patient handbook for common neck pain will help you learn to relieve your neck problems and prevent recurrence of symptons in the future. Treat Your Own Neck is a handbook that offers a step-by step system of eductaion, awareness, exercise and prevention.

BOOK
The Body Has a Mind of Its Own: How Body Maps in Your Brain Help You Do (Almost) Everything Better
Matthew Blakeslee
$7.75

About this product:
Your body has a mind of its own. You know it’s true. You can sense it, even though it may be hard to articulate. You know that your body is more than a vehicle for your brain to cruise around in, but how deeply are mind and body truly interwoven?

Answers can be found in the emerging science of body maps. Just as road maps represent interconnections across the landscape, your many body maps represent all aspects of your bodily self. Your self doesn’t begin and end with your physical body but extends into the space around you. When you drive a car, your personal body space grows to envelop it. When you play a video game, your body maps automatically track and emulate the actions of your character onscreen. If your body maps fall out of sync, you may have an out-of-body experience or see auras around other people.

The Body Has a Mind of Its Own explains how you can tap into the power of body maps to do almost anything better: play tennis, strum a guitar, ride a horse, dance a waltz, empathize with a friend, raise children, cope with stress. Filled with illustrations, wonderful anecdotes, and even parlor tricks that you can use to reconfigure your body sense, The Body Has a Mind of Its Own will change the way you think about what it takes to have a conscious mind inside a feeling body.

Praise for The Body Has a Mind of Its Own

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE WASHINGTON POST BOOK WORLD

“You’ll never think about your body–or your mind–in the same way again.”
–Daniel Goleman, author of Social Intelligence

“A fascinating exploration of senses we didn’t even know we had.”
–Jon Kabat-Zinn, author of Coming to Our Senses

“A delightfully original, understandable, and mind-stretching work.”
–William Safire, columnist, The New York Times Magazine

“A marvelous book.”
–V. S. Ramachandran, M.D., director, Center for Brain and Cognition, University of California, San Diego

“[An] accessible, practical overview of an important scientific story.”
–Antonio Damasio, author of Descartes’ Error

BOOK
The Abominable Snowman/Journey Under the Sea/Space and Beyond/The Lost Jewels of Nabooti/Mystery of the Maya/House of Danger (Choose Your Own Adventure 1-6) (Box Set 1)
R. A. Montgomery
$19.70

About this product:
This Choose Your Own Adventure 6-Book Boxed Set includes the following storied titles from the classic, interactive, children's series: The Abominable Snowman * Journey Under the Sea * Space and Beyond * The Lost Jewels of Nabooti * Mystery of the Maya * House of Danger.

BOOK
Finding Your Own North Star: Claiming the Life You Were Meant to Live
Martha Beck
$6.13

About this product:
Put the telescope away; the North Star mentioned here is a human body, not a heavenly one. And like Polaris, which has guided sailors for centuries, the human body's gut feelings and emotions can help guide a wayward soul back to his or her "essential self." In this absorbing combination of detailed self-awareness exercises and true stories from her own counseling experience (equal parts sobering and hysterically entertaining), Harvard-trained sociologist Martha Beck invites readers to explore their heart's desires and the vast social webs that keep such desires in check. The goal is not to forsake the "social self" and indulge every emotional impulse of the "essential self." Rather, Beck gives readers the tools and the encouragement to achieve maximum happiness by harmonizing these typically divergent voices.

Beck (author of Expecting Adam) admits that repairing a damaged emotional compass and setting out on such a vital journey--which often involves painful realizations and changes--"has all the combined attractions of suicide and childbirth." But the payoff, she concludes, is a love affair with real life. To that end, she walks readers through a lengthy exercise to evaluate their current lifestyle's pleasures and pains, teaches the process of listening to the body for directional cues, describes how to extract "soul shrapnel" (healing all those nasty, self-defeating emotional wounds), and provides an intriguing "Map of Change" to achieve an authentic life. Beck's impressive knowledge, her engaging (if somewhat irreverent) voice, and her ability to parse this scary process into achievable steps make her a new champion in the self-help arena. --Liane Thomas

BOOK
The One Hundred: A Guide to the Pieces Every Stylish Woman Must Own
Nina Garcia
$10.00

About this product:

"Simply put, these items make me feel classic. And there is no substitute for feeling this way. Ever."

In the wildly popular The Little Black Book of Style, fashion authority Nina Garcia showed women how to think about personal style in an entirely new way. Encouraging readers to creatively assert their style identities, Nina showed women of all ages how to hone and self-edit a distinct fashion voice.

With her style philosophy firmly out in the world, Nina decided to address the most popular question readers consistently ask her: Exactly what are fashion's timeless pieces?

The One Hundred answers this question and provides women with a tangible style map to follow when planning a shopping trip and stocking one's closet. With illustrations from world-renowned fashion illustrator Ruben Toledo, The One Hundred contains the 100 items that Nina believes will never go out of style, and that have become absolutely indispensible for any woman reaching for her own eternal fashion look.

About the Author

With her signature eye for style, Nina Garcia is best known for her appearance as the unerring, formidable fashion judge on the hit show Project Runway. An elite authority in the industry, she has worked in fashion houses and in fashion media, with everyone from Marc Jacobs to Elle magazine and Marie Claire. Originally from Colombia, she now makes her home in New York City.

Nina García es más conocida por su presentación como la acertada y extraordinaria jueza de la moda en el exitoso programa de Bravo Project Runway. Nacida en Colombia, es también la directora de moda de Elle, una de las principales revistas de la moda del mundo.

A Look Inside The One Hundred (Click on Images to Enlarge)

Animal Prints The Pencil Skirt The Tuxedo Jacket

Questions for Nina Garcia

Amazon.com: For someone who spends all day around beautiful clothes, it must have been hard to choose just one hundred items--how did you decide on the pieces included in your book?

Nina Garcia: Yes, editing down to one hundred was a tremendous challenge. I also made a point of keeping in mind all the different personalities and fashion moods inherent in a stylish woman. The list is based on classic items that have been around for many years and will continue to be relevant for many years to come. Knowing something about these items are key to a woman’s closet.

Amazon.com: What would you say to the many women who feel that shopping for clothes is a bit overwhelming, considering how many places there are to shop and, perhaps even more difficult, budgets to maintain. How does a woman begin to build the dream wardrobe you've laid out in your book?

Garcia: A good way to begin the process is by being self aware of just what your own style truly is. Turning inward and identifying what one really likes and dislikes, exploring one’s inner fashion voice, and ultimately feeling inspired and building on your self esteem are base blocks for cultivating personal style; all topics I touched upon in my first book, The Little Black Book of Style.

Amazon.com: Some women might feel that 100 items seems like a big number to tackle--could you name, say, five pieces that women should start off with?

Garcia: The DNA of a wardrobe and perhaps the all time best items are:

The White Shirt: Endlessly versatile, it can from the weekend to the boardroom to the red carpet. When worn correctly, the white shirt can assume so many different roles.
The Little Black Dress: Reliably chic, the LBD can go from classic to dangerously sexy.
Stiletto Heels: One of our most powerful feminine weapons of seduction are Stilettos. No need at all to go into what the potential here is.
Jeans: One of the most personal items in your closet, always practical, comfortable and carefree. Truly American.
Great Jewelry: Real or fake, big or small, jewelry adds a 'personal touch' and can instantly transform an outfit.

Amazon.com: In your book, you say it's definitely ok to purchase basic pieces from discount chains. Any tips for acquiring high end luxury items if you're a shopper on a budget? Or are luxury/designer items even necessary in a woman's wardrobe?

Garcia: The point is to shop for high value in items that will endure for many years, items that will never lose their relevance. Try not to focus on price and name brands. A truly stylish woman makes smart decision based on good taste, and the ability for an item to endure.

Amazon.com: How has your experience as a judge on Project Runway shaped your outlook on fashion?

Garcia: Being on the show has given me even more passion to support the young design talent that dots America. Also, it helps us all consider genius of the creative process. These young designers are the future of our industry, and having a forum from which they can develop their talent for all to see and appreciates is an amazing thing to be a part of.

BOOK
A Room of One's Own
Virginia Woolf
$5.99

About this product:
Surprisingly, this long essay about society and art and sexism is one of Woolf's most accessible works. Woolf, a major modernist writer and critic, takes us on an erudite yet conversational--and completely entertaining--walk around the history of women in writing, smoothly comparing the architecture of sentences by the likes of William Shakespeare and Jane Austen, all the while lampooning the chauvinistic state of university education in the England of her day. When she concluded that to achieve their full greatness as writers women will need a solid income and a privacy, Woolf pretty much invented modern feminist criticism.

BOOK
Barack Obama in His Own Words
Barack Obama
$5.83

About this product:

Since delivering his keynote speech at the 2004 Democratic National Convention, Barack Obama has been hailed as the clear savior of not only the Democratic party, but of the integrity of American politics. Despite the fact that he burst onto the national scene seemingly overnight, his name recognition has grown by leaps and bounds ever since.

Barack Obama in His Own Words, a book of quotes from the Illinois Senator, allows those who aren't as familiar with his politics to learn quickly where he stands on abortion, religion, AIDS, his critics, foreign policy, Iraq, the War on Terror, unemployment, gay marriage, and a host of other important issues facing America and the world.

BOOK
Arriving at Your Own Door: 108 Lessons in Mindfulness
Jon Kabat-zinn
$5.97

About this product:
Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit. Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold … to the fullness of arriving at your own door!

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