About this product: Here is a proven program to cleanse your body in 30 days!
Your body may be so overwhelmed that it’s sending you distress signals…
* Learn why you are at risk for suffering from cancer, heart disease and diabetes. * Discover why you don’t feel well and why you’re always tired. * Examine the Sick Building Syndrome. * Explore spiritual and physical aspects of fasting.
Dr. Don Colbert provides an easy-to-understand and comprehensive explanation of the toxic battle you’re in. He also exposes risk factors and provides alternative solutions for living free from cancer, heart disease, liver disease, diabetes and more. You may be an average American who is overfed and undernourished, which means you are probably toxic, but there is hope. Detoxify your body with Dr. Colbert’s medically sound and proven program of juice fasting.
Deep cleansing your body right down to the cellular level will renew your vitality, restore your energy, reclaim your health, shed toxic fat, lengthen your life and give you a healthy glow you haven’t had in years. Let Dr. Colbert escort you to healthier living-body, mind and spirit, and experience toxic relief today!
About this product: The first edition of this workbook is regarded as a classic in its field, and was the first book to introduce trigger point therapy to the general public as a self-care tool for alleviating chronic pain caused by a variety of conditions, including arthritis, back pain, carpal tunnel syndrome, fibromyalgia, headache, muscle ache, and repetitive strain injuries. As the author makes clear, all such conditions are related to lack of oxygen in exhausted or injured muscle tissue. Trigger point therapy has been used for decades by doctors, pain specialists, and massage therapists to quickly stimulate the flow of oxygen and promote rapid pain reduction. This book makes the same techniques available to the general public with instructions that are easy to follow, and abetted by an extensive collection of charts and corresponding illustrations.
The author’s interest in trigger point therapy began when he used it to successfully treat his frozen shoulder. Since that time, he has dedicated himself to teaching others the same techniques. That dedication is obvious throughout his writing and the care he takes to make the therapy understandable to the lay public. Also included in this new edition is updated information that should be of great interest to pain specialists and bodyworkers, as well as useful instruction in a variety of relaxation techniques. Overall, this book is an excellent self-care resource for anyone interested in pain relief.--Larry Trivieri Jr.
About this product: The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body
• Reveals how adaptogens increase the body’s resistance to adverse influences
• Provides a history of the use of these herbal remedies and the actions, properties, preparation, and dosage for each herb
We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, non-toxic herbs such as ginseng, eleuthero, and licorice, that produce a defensive response to stress in our bodies. Formerly known as rejuvenating herbs or tonics, adaptogens help the body to “adapt” to the many influences it encounters. They increase stamina and counter the normal effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and other stress-related disorders.
Winston and Maimes present the historical uses of these herbal remedies in India, Russia, China, and the Americas and explain how they work and why they are so effective at combating stress-induced illness. Monographs for each adaptogen also present the latest scientific research and include the origin, traditional use, actions, properties, preparation, and dosage for each herb.
About this product: Relief carving is a challenging technique that lies somewhere between two-dimensional and three-dimensional artwork. Color photographs of the author's finished carvings of wildlife subjects demonstrate the stunning capabilities of this technique. Step-by-step instructions on how to carve a bison bust, line art and shaded contour illustrations for 30 other animal images, and descriptions of the special techniques needed to render fur, antlers, and animal faces are also included.
About this product: Dr. Josephson's unique five-step program combines the best practices from traditional and alternative medicine to bring relief to the millions who suffer from respiratory problems. Recent research shows that many respiratory diseases are more related than previously thought. Their common, underlying cause is what Dr. Josephson terms "Chronic Airway-Digestive Inflammatory Disease" (CAID). His groundbreaking, proven approach will provide real relief from sinus disease, allergies, asthma, sinus infections, sinus headaches, bronchitis, ear infections, snoring, sleep apnea, GERD, and the acute mold epidemic. Sinus Relief Now will show how to:
- Maintain proper sinus care - Remove mold and other irritants from the home, office, and car - Follow a sinus-friendly nutrition program - Find the right medications and treatments - Experience total-body health
About this product: For the Relief of Unbearable Urges is an astonishment. Whether Nathan Englander is creating the last days of 27 condemned Soviet writers or the first in which a Park Avenue lawyer finds religion (in a taxi, no less), his gift is everywhere in evidence. Englander's specialty is the collision of Jewish law and tradition with secular realities, whether in Brooklyn, Tel Aviv, or Stalinist Russia. In one tale, a wigmaker from an ultra-orthodox Brooklyn enclave journeys into Manhattan for supplies and, more importantly, inspiration--frequenting a newsstand where she pays for the right to flip through forbidden fashion magazines. If all Ruchama wants to do is be beautiful again and momentarily free of communal constraints, others ask only to survive. In "The Tumblers," set in World War II Poland (with a metafictional twist), followers of the Mahmir Rebbe get into a train filled with circus performers rather than into a cattle car. Their only chance is to camouflage themselves as part of the troupe:
Their acceptance as acrobats was a stretch, a first-glance guess, a benefit of the doubt granted by circumstance and only as valuable as their debut would prove. It was an absurd undertaking. But then again, Mendel thought, no more unbelievable than the reality from which they'd escaped, no more unfathomable than the magic of disappearing Jews.
Another story, "Reb Kringle," is almost breezy by comparison. Each year, one Brooklynite dreads his holiday job from hell, playing Santa Claus in a Manhattan department store: "There were elves posted on each side of Itzik; one--a humorless, muscular midget--wore a pair of combat boots that gave him the look of elf-at-arms. His companion might have been a twin. He wore black high-tops but had the same vigilant paramilitary demeanor." Itzik can put up with the children's accidents and greed, with his sciatica, and even with a mischief maker's attempt to cut off his beard. But when one boy admits that what he really wants to do is celebrate Hanukkah, "the infamous Reb Santa" loses it. Though this is undoubtedly the collection's lightest piece--proof positive that you have to be a saint to be a Jewish Santa--it is no less piercing an examination of identity and obligation than Englander's more heavyweight entries. --Kerry Fried
About this product: Natural anxiety relief without costly prescription drugs
Written by the best-selling author of The Anxiety and Phobia Workbook and a naturopathic physician, this book offers you a complete strategy for overcoming anxiety without drugs. Begin by taking a look at the choices you make every day about your lifestyle and general well-being. Calm your anxious mind with healthy self-talk. Learn the importance of exercise and a healthy, natural diet in controlling anxiety. Discover techniques that promote deep physical relaxation. Find out which nutritional supplements and natural therapies can help you on your way to renewed peace of mind. Explore ways you can simplify your life to reduce stress. The book offers a broad range of self-care resources as well as information about how and when to seek outside help.
Complementary treatment approaches includes relaxation, exercise, and diet improvement, herbs and nutritional supplements, massage and bodywork, chiropractic care, mindfulness meditation, yoga, and t’ai chi, homeopathic and naturopathic medicine, and overcoming aggravating conditions like body toxicity, seasonal affective disorder, adrenal exhaustion, and PMS.
About this product: A renowned physical therapist helps you get rid of your pain in just 10 seconds.
In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes. • Does your upper body ache after hours of hunching over a report due by the end of the day? Try doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken. • Desperate to get rid of that tension headache? Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. • Is your lower back killing you? Do the Pelvic Rock or the Pelvic Clock. • Feel those calves cramping up again? Do the Ankle Pump. • Need something to relieve your aching feet? Try the Foot Dome, the Toe Lift, or a simple self-massage. • Does your knee hurt when you walk downstairs? Do the Squeeze and Step.
About this product: Within this full-color tutorial that outlines the entire carving process, beginners will find guidance on setting up a workplace; choosing and using tools and materials; even what to do if things go wrong. Suggestions for “next steps” include more advanced techniques and advice on designing projects.
BOOK
