Running - Books On Amazon.com _{Check eBay.com!}

BOOK
Running with Scissors: A Memoir
Augusten Burroughs
$3.80

About this product:
There is a passage early in Augusten Burroughs's harrowing and highly entertaining memoir, Running with Scissors, that speaks volumes about the author. While going to the garbage dump with his father, young Augusten spots a chipped, glass-top coffee table that he longs to bring home. "I knew I could hide the chip by fanning a display of magazines on the surface, like in a doctor's office," he writes, "And it certainly wouldn't be dirty after I polished it with Windex for three hours." There were certainly numerous chips in the childhood Burroughs describes: an alcoholic father, an unstable mother who gives him up for adoption to her therapist, and an adolescence spent as part of the therapist's eccentric extended family, gobbling prescription meds and fooling around with both an old electroshock machine and a pedophile who lives in a shed out back. But just as he dreamed of doing with that old table, Burroughs employs a vigorous program of decoration and fervent polishing to a life that many would have simply thrown in a landfill. Despite her abandonment, he never gives up on his increasingly unbalanced mother. And rather than despair about his lot, he glamorizes it: planning a "beauty empire" and performing an a capella version of "You Light Up My Life" at a local mental ward. Burroughs's perspective achieves a crucial balance for a memoir: emotional but not self-involved, observant but not clinical, funny but not deliberately comic. And it's ultimately a feel-good story: as he steers through a challenging childhood, there's always a sense that Burroughs's survivor mentality will guide him through and that the coffee table will be salvaged after all. --John Moe

BOOK
Running Hot (Arcane Society Series)
Jayne Ann Krentz

About this product:
Ex-cop Luther Malone ? member of a very secret paranormal society ? and Grace Renquist, quirky librarian, are a strange partnership. Grace has been hired as an aura-reading consultant in the quest for a murder suspect, but has zero field experience. Her bodyguard, Luther, walks with a cane and isn't good with a gun! So the last thing they expect is for romantic sparks to fly between them at their hotel in Maui, where they're posing as honeymooners. However, their attraction must be suppressed quickly when rogue operatives for an underground group pour into the luxury resort. Grace recognises the dark spikes in their auras ? she saw the same pattern in someone else in another life ? and she understands how dangerous these people can be. While the pair's employers scramble to get them backup, Luther and Grace have to think on their feet. The criminals in their midst aren't just high-level sensitives ? they've enhanced their talent with a potent and unpredictable drug. And as Grace knows all too well, if you don't control your powers, your powers will control you...

BOOK
ChiRunning
Danny Dreyer
$6.48

About this product:

More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

BOOK
What I Talk About When I Talk About Running
Haruki Murakami
$11.97

About this product:
In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a dozen critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing.

Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and takes us to places ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvelous lens of sport emerges a panorama of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs, and the experience, after fifty, of seeing his race times improve and then fall back.

By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is rich and revelatory, both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in running.

BOOK
Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)
Dagny Scott Barrios
$10.17

About this product:

BOOK
Running for My Life: My Journey in the Game of Football and Beyond
Don Yaeger
$15.18

About this product:

NFL running back Warrick Dunn is truly one of the good guys in the world of sports. And in this revealing autobiography, written with New York Times bestselling author Don Yaeger, Dunn tells his incredibly moving, inspirational story of courage and determination in the face of devastating loss, a story that makes his achievements on the football field that much more amazing.

Warrick Dunn and his five brothers and sisters all idolized their mother, Baton Rouge police officer Betty Smothers. As the oldest, Dunn was the closest to her, and the man of the house. On January 7, 1993, while the single mother worked a second job as a supermarket security guard, Betty Smothers was ambushed, shot, and killed while making a bank deposit. Dunn—then a high school senior just weeks away from choosing among his college football scholarship offers—was devastated.

Dunn was only eighteen when circumstances changed and he had to look after his five siblings, but somehow he managed to enroll at Florida State and, in only his freshman year, help their team quarterback, Heisman Trophy winner and roommate Charlie Ward, win the National Championship for the 1993–94 season. And this was just the beginning of Dunn's successful career as a student athlete, which resulted in his selection to the FSU Hall of Fame.

Despite his modest size, Dunn's athleticism, incomparable drive, and personality convinced Tampa Bay Buccaneers coach Tony Dungy to select Dunn in the first round of the 1997 draft with the twelth overall pick. During his career with the Bucs and, subsequently, the Atlanta Falcons, Dunn amassed five 1,000-yard rushing seasons, was selected to the NFL Pro Bowl three times, and became one of only twenty-three running backs to exceed the 10,000-yard career rushing mark. In 2008, he returned to the Bucs seeking to continue his success. But perhaps his greatest achievement during his time as an NFL player came off the field when he started a foundation called Homes for the Holidays, a charity that helps single parents become homeowners. To date, he has placed 74 single parents and their 192 dependents in fully furnished and outfitted homes in Tampa, Tallahassee, Baton Rouge, and Atlanta.

But there was one person Dunn neglected in his drive to help others—himself. He spent all of his emotional energy on his siblings and their pain, and never focused on his own. His only solace was the football field, where he truly was running for his life. It wasn't until a Falcons teammate suggested psychological counseling that Dunn began to battle the demons still haunting him from his mother's death.

Uplifting and thought-provoking, Running for My Life is the story of an athlete's drive to help his family and ensure that his mother's legacy and values continue—the story of what it really takes to be a man.

BOOK
Lore of Running
Timothy D. Noakes
$19.77

About this product:
Now revised, expanded and updated, Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.

Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:

• How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential
• How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts
• How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance

You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.

And that's just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. It's the one book every runner should own.

BOOK
The Complete Book of Running for Women
Claire Kowalchik
$5.23

About this product:

More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns. Finally, there is a comprehensive guide exclusively for women who experience the pure joy of running, or want to.

It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn:

BOOK
Daniels' Running Formula
Jack Daniels
$12.79

About this product:
Get in the best shape of your running career with the scientifically based training in Daniels’ Running Formula. In the book that Runner’s World magazine called "the best training book," premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.

Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels’ intensity point system makes it easy to track the time you spend at each level.

The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you’re seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels’ Running Formula.

BOOK
Ultimate Guide to Weight Training for Running, Second Edition, (Ultimate Guide to Weight Training for Running)
Robert G. Price
$9.98

About this product:
The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results.

No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specially for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.