Pain - DVD On Amazon.com _{Check eBay.com!}

DVD
Yoga to the Rescue for Back Pain
$15.99

About this product:
Simple, effective ways to relieve pain, prevent pain, and remain pain-free

"Her physical practice is inspiring and her application of yoga therapy is spot on" -- Yoga Journal

Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain that can steal the joy from our lives. But you have more power to heal yourself than you know. Celebrated Anusara Yoga teacher Desirée Rumbaugh shows you how.

Starting with a simple standing pose, Desirée leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, increase circulation, and make you stronger and more flexible. She clearly explains each pose and shows both the right and wrong way to perform key movements, so you know just what to do. Fellow Anusara teacher Andrew Rivin demonstrates alternate, easier positions so you can choose the one that’s best for you. Before long, your aching back will be a thing of the past.

DVD
Simple Qigong Exercises for Back Pain Relief (YMAA Chi Kung DVD)
$19.99

About this product:
For centuries, the Chinese have healed and strengthened their bodies with Qigong (chee-kung), the art of using the mind to direct the energy within your body to improve health and vitality. This program gives an introduction to the general concepts of qigong, and explains keypoints for correct practice, such as the 'Five Regulatings'. Dr. Yang then presents ten gentle qigong exercises to help ease your lower back pain, strengthen your torso, and expedite your body s natural healing. The exercises are simple to learn and enjoyable to practice, and you can easily follow along with Dr. Yang's demonstration. The movements can be practiced both sitting or standing. In the second half of the program, Dr. Yang offers pain-relieving massage techniques for yourself and with a partner, and shows important pressure points, or acupuncture cavities. A complete self-massage section is included which you may follow along to. This DVD complements the book "Back Pain Relief" by Dr. Yang, Jwing-Ming. Sold separately.

DVD
Say Goodbye to Back Pain
$39.95

About this product:
This six-week series of easy exercises is a progressive program designed to eliminate or reduce back pain and prevent future problems. Learn the two causes of most back pain, six tests to find your real problem areas, seven tips on pain prevention, and ways to reduce stress and tension. Based on the work of Dr. Hans Kraus and the YMCA's exercise program, "The Y's Way to a Healthy Back". Includes illustrated back exercise booklet.

DVD
Egoscue: Pain Free Workout, Vol. 1
$10.82

About this product:
EGOSCUE - PAIN FREE WORKOUT VOLUME 1 FOR BEGINNERS

The Egoscue "Pain Free Workout Volume 1 - Beginners" focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be accomplished by everyone regardless of age or ability! You will realize the added flexibility and strength to help improve your posture and relieve pain. This DVD includes a bonus version of the workout that features the video with only the original music score and audible cues letting you know when to go to the next exercise. With no verbal instructions, you can enjoy your workout with only the beautiful, original musical score in the background.

Running time: 47 minutes

DVD
The Elaine Petrone Method: Stop the Back Pain
$12.48

About this product:

Proven relief from low backache

Previously released as The Elaine Petrone Method

Elaine Knows Pain
As a young dancer, Elaine suffered a debilitating injury that led her to develop the Elaine Petrone Method. It healed her injury, alleviated her pain, and changed her life. For over 30 years, she has been teaching individuals, doctors, and therapists how to do the same.

Revolutionary in its simplicity, Elaine’s method of pain relief "unworks" excess muscle tension using breath awareness and your own body weight while resting comfortably on a ball or balls. On this program, she will teach you how to use her method to alleviate the all-too-common problem of low backache. After learning her method, many of Elaine’s students find relief from stubborn back pain for the first time. Now you can, too.

Whether your pain comes from injury, improper body alignment, arthritis, or just the stress of everyday life, get on the ball and get relief!

This program addresses pain and tension in the lower back and hips. For pain in the shoulders, neck, and head look for Elaine’s STOP THE CLOCK kit.

For more information, visit elainepetrone.com

Stills from The Elaine Petrone Method: Stop the Back Pain (click for larger image)

Beyond The Elaine Petrone Method: Stop the Back Pain

The Elaine Petrone Method - Stop the Clock

The Portable Miracle Ball Method

More from Acacia - Yoga to the Rescue for Back Pain

DVD
Get Rid of Sciatic Pain For Good!
$17.99

About this product:
Three simple exercises that will bring releif from sciatic pain and keep it away for good! In this DVD Kathi will walk you through the three exercises, explain in detail the modifications so that everyone can do at least one to start. She details what causes your pain and why this program works so well.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

DVD
NEW DAWN PILATES: A Pilates-Inspired Workout Adapted For People With Pelvic Pain (Vol.#1)
$26.98

About this product:

"NEW DAWN PILATES: A Pilates-Inspired Workout For People With Pelvic Pain (Vol.#1) offers exercisers with pelvic pain disorders an effective, daily workout plan designed to tone and condition muscle. This first volume contains over 90 minutes of content and is rated Beginner to Intermediate Level. Unlike other exercise videos on the market, New Dawn Pilates Vol.#1 has been carefully crafted in such a way, as to not cause further pain to the pelvic region. The workout adapts Pilates principles of concentration, flow and breath to achieve a total body workout through low impact movements.

Before being diagnosed with Interstitial Cystitis in 2005, owner of New Dawn Pilates and ex-gymnast, Jenny Lelwica Buttaccio, practiced daily, various forms of exercise and body conditioning. Over the past two years her life has changed immensely. One of the major areas particularly difficult for her to continue in the same manner as before is exercise. Being a Registered & Licensed Occupational Therapist and a Certified Pilates Instructor, Jenny adapted a system of pilates-inspired exercise for herself and for others who suffer from chronic pelvic pain.

The New Dawn Pilates DVD features both an Introduction and a thirty-seven minute Tutorial that explains proper and safe body mechanics for the exercises. The DVD menus and chapters were created in such a way that a workout can be customized in multiple ways. Exercisers are offered the option to perform the entire workout from beginning to end, or to simply target a specific area one day (i.e. arms, legs, etc.), and a different area another day. This allows an individual to personalize their workout, customizing an exercise program, anywhere from 7 to 45 minutes in length, according to their own capabilities and pain levels. Another feature for pelvic pain sufferers is an on-screen prompt wherever Intermediate-Level exercises appear. It allows viewers to "Skip" certain exercises that may be too uncomfortable to perform.

Also, included is a bonus workout for those who find it too difficult to perform even the adapted variations of the exercises, or for anyone who has just had a rough day. This bonus workout will renew and energize exercisers through simple, fluid motion done completely from a seated position in a chair. It's called The Rough Day Revitalizer.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

DVD
My Lifestyle: Back Without Pain
$11.49

About this product:
Backache is one of the most frequently occuring conditions, and can have a major impact on your lifestyle.Chronic Backache need not be a permanent condition and this simple yet effective set of exercises can alleviate the symptons allowing you to lead a full, active, pain-free lifestyle. Includes bonus CD compilation.

DVD
A Life Without Pain: A Documentary
$15.59

About this product:
Studio: Repnet Llc Release Date: 05/01/2007

SPORTS
Gaiam Restorative Exercise For Foot Pain Kit With Katy Santiago
$19.98

About this product:
Because the foot is the foundation for other body movements, it's performance is essential for physical well-being. Many ailments that arise from the foot can be improved with simple, corrective exercise. Restorative Exercise for Foot Pain provides the foundation of skills missing in the average population due to poor habits such as excessive sitting. Restorative Exercise for Foot Pain focuses on enhancing the function and performance of the foot. This 30-minute guide, featuring a half dome and stretching strap, will blend movements of the toes, plantar fascia, ankles, and calf muscles. These exercises and retraining motions will assist the muscular development and movement found in healthy toes, feet and lower legs.