Lower Back - DVD On Amazon.com _{Check eBay.com!}

DVD
Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow
$13.56

About this product:
Viniyoga Therapy for the Low Back, Sacrum and Hips features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!
Highlights from this DVD include:
Presentation on Understanding Back Pain and the application of yoga therapy.
Technique Workshop on how to safely perform postures and movements.
Focused practice for Low Back and Sacrum Therapy.
Focused practice for Hip Therapy.
Integrated practice for sustained low back Strength and Stability.
Bonus MP3s of all practices for audio-only classes at home or on the go.

DVD
Integrated Qi Gong for Lower Back Pain
$22.00

About this product:
Integrated Qi Gong for Lower Spinal Qi teaches breath and movement that bring energy to the joints and ligaments of the lower back. Lower back pain is often the result of poor circulation. This practice encourages "variable passive range of motion" which assists the connective tissue of the lower back to regenerate and create greater flexibility.It also emphasizes the development of the "Lower Qi Center" or core strength and lower "Dan Tian" breathing enhancement practice.
A practice anyone can do. From the elite athlete to elderly, anyone can gain flexibility, balance, coordination and greater vitality.

Kevin Davison has been involved with this practice of Qi Gong for twenty-five years. Trained in China, he has studied with masters of martial arts, medicine and qi gong meditation since 1979. He is a doctor of naturopathic medicine and an acupuncturist who specializes in physical medicine. He has taught the Integrated Qi Gong system internationally to professional and Olympic athletes as well as the public for over fifteen years.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

DVD
Back in Shape
$12.78

About this product:
I've had lower back pain off and on for 2 years, getting increasingly worse over the last 6 months. I started doing the stretches in the DVD, and my back hasn't gotten sore since! I feel my back getting stronger and actually feel like I can start adding other exercises to my day!

DVD
Say Goodbye to Back Pain
$39.95

About this product:
This six-week series of easy exercises is a progressive program designed to eliminate or reduce back pain and prevent future problems. Learn the two causes of most back pain, six tests to find your real problem areas, seven tips on pain prevention, and ways to reduce stress and tension. Based on the work of Dr. Hans Kraus and the YMCA's exercise program, "The Y's Way to a Healthy Back". Includes illustrated back exercise booklet.

DVD
Pilates for Lower Back Pain
$3.84

About this product:
This is more of an instructional video that you might watch in a high school PE class once before you go out and try it than a pilates routine designed for lower back pain. It gives a few minutes of explanation for each move along with "recaps" on previous moves, but never establishes a fluid routine. This painful process goes on for an hour! DVD is a complete waste of money, try MTV pilates if you are trying to strengthen your back and stomach!

DVD
Yoga Inside Out: The Healing Way [beginner-intermediate]
$8.50

About this product:
Yoga Inside Out - The Healing Way focuses on yoga body mechanics and optimal alignment as the keys to unlocking the healing power of yoga. The program consists of a lesson on yoga body mechanics and an 80-minute beginner-intermediate therapeutic practice.

Paula Tursi, Founder and Director of NYC-based Reflections Yoga, built this healing program with a special emphasis on discovering therapeutic benefits of yoga for improving the condition of the lower back, hips, and knees. The body mechanics lesson explores the anatomy of the pelvis and points out the causes of tension, tightness, and aches coming from incorrect carriage and imbalanced pelvic posture.

Tight hips, gluteal muscle gripping and misaligment of the spine are significant sources of lower back and knee pain. Opening the hips can create stability in the knee joints and help to properly align the lower back.

Paula teaches awareness of the four separate bones that form the pelvis, and prompts understanding of the differences between postures where two halves of the pelvis move as one unit or move independently. She teaches how to stabilize the spine while increasing the opening and mobility of the hips through maximizing the effectiveness of inner and outer hip rotation exercises.

Paula teaches simple techniques that transform familiar yoga exercises into deep therapeutic experience through additional awareness of the anatomy of movement.

The 80-minute practice features Paula's instructional method of building a developmental progression of movements to awaken the body's innate dynamics, expanding the range and depth of motion where it may have been left underdeveloped, and prompting one to move not just from the muscles and joints but also through drawing support from the inner body, organs, and breath.

DVD
Lower Back Focus Training - Improving your lower back health. At Home with Paul Zaichik.
$29.95

About this product:
Learn a series of easy exercises in a progressive program designed to eliminate or reduce back pain and prevent future problems! Let Paul Zaichik, author of the international bestselling book series & DVDs on Body Weight Training - show you how to GET RID of BACK PAIN in less than 15 MINUTES a day! Paul Zaichik takes you through a great workout aimed at improving your lower back health. All the muscles surrounding your lumbar are properly stretched and strengthened. This leads to equilibrium and safe positioning for your lower spine. Take control of your back and finally live PAIN FREE! Train along side Paul Zaichik with deceptively simple instructions and find out how simple movements can improve your lumbar health and comfort. In this incredible DVD you will learn: -The proper sequence of muscle stretching & strengthening - designed for those with back pain, as well as those, who wish to maintain a healthy back for years to come! -A short (15 minute) extremely easy to follow morning sequence to jump start your day! -A long (approximately 25 minutes) follow along routine to stretch your lower back and surrounding muscles! -How to strengthen the muscles that protect your lower back and control the lumbar arch! -How to breathe and focus the mind - aimed at helping you cope better with daily tasks, as well as improving your mental and physical health!

DVD
Essential Pilates: For Lower Back Pain
$24.95

About this product:
The Essential Pilates for Lower Back Pain 2 DVD set uses tried and tested exercises that have proven a great relief to many from nagging back pain. These instructional DVD’s are taught by Allan Menezes, Australia’s foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of the renowned Josephe H. Pilates. Includes the Pilates Principles DVD.

DVD
Integrated Qi Gong for lower back pain
$22.00

About this product:
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

DVD
Comfort Zone, Feeling Younger Workout: Releasing the Lower Back
$19.99

About this product:
Comfort Zone, Feeling Younger Workout: Releasing the Lower Back features gentle, easy movements that help relieve lower back pain and help you be confident in your ability to be pain-free. Doing some or all of the movements daily, weekly, or monthly will help ease tension in your lower back and help prevent future tightness by teaching you how to move more efficiently and with greater comfort. As a result, you ll have more time and energy to spend doing the things that you enjoy. Based on the renowned Feldenkrais exercise principles, a COMFORT ZONE, FEELING YOUNGER WORKOUT offers the ultimate exercise is medicine experience.