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BOOK
Walking and Jogging for Health and Wellness (Wadsworth Activities Series)
Frank Rosato
$27.90

About this product:
WALKING AND JOGGING FOR HEALTH AND FITNESS is a concise text that introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging programs with the aim of accomplishing health and fitness objectives.

BOOK
Complete Idiot's Guide to Jogging and Running
Bill Rodgers
$7.15

About this product:
It's the first REAL running book for REAL beginners. They don't expect you to eventually run a marathon or race like the wind, but just run for the sheer heck of it. (What a unique perspective among running books!)

The authors address many issues such as the idea you'll ruin your knees, or working out a lower heart rate to burn more fat, and the book is loaded with sound, easy-to-follow advice, information, and motivation.

And they know what a TRUE "beginner" is. I hate books that think 'starting out' means 'run for 30 minutes and work your way up' or that say to walk for a couple of months first. (If I wanted that, I'd buy a book on walking, not running.) The authors offer a realistic, progressive plan for running. Probably the only thing is that the suggested progession plan might be too fast for some, depending on your current fitness level.

The book is practical and sensible, and well-worth the investment.

BOOK
Jogging.
William J Bowerman
$20.95

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BOOK
Mental Jogging: 365 Games to Enjoy, to Stimulate the Imagination, to Increase Ability to Solve Problems and Puzzles
Reid J. Daitzman
$5.95

About this product:
My classroom, fellow teachers, and groups of friends enjoyed the 365 clever creative thinking exercises. Can be a useful tool for children and a great party game book for adults. Many teachers looking for copies of their own....I guard mine with my life.

BOOK
jogging (reduce the waistline- improve your apperance help prolong your life)
william j.bowerman
$6.99

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BOOK
Jogging And Walking For Health And Wellness
Frank Rosato
$12.99

About this product:
JOGGING AND WALKING FOR HEALTH AND FITNESS introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging programs with the aim of accomplishing health and fitness objectives.

BOOK
Boomerwalk!: Why Baby Boomers Should Replace Running And Jogging With Racewalking
Brent Bohlen
$15.95

About this product:
BoomerWalk is written for the 75 million aging baby boomers who need a highly aerobic but low-impact alternative to running and jogging to maintain or regain fitness. Racewalking, a technique that can be learned quickly but that may be perfected for a lifetime, is the ideal joint-friendly exercise for fitness and vigor into old age. The sport even offers competition for those who want it. BoomerWalk identifies the benefits of racewalking, describes the fundamentals of technique and includes detailed photos of baby boomer athletes exhibiting proper form. Profiles of 14 racewalkers with ages ranging from middle 50s to early 90s illustrate the life-long benefits of the sport.

BOOK
Jogging Through Space
Mary Morgan McKnight
$20.00

About this product:
JOGGING THROUGH SPACE tells the story of the author's courageous journey in recovering from the long-term effects of life-threatening brain tumo(u)r surgery. As she researched therapeutic mind-body techniques for dealing with each physical, mental, emotional and spiritual challenge, she finally came to realize that she had compiled a simple handbook of 60 key pathways to feeling better. In this book, she presents each pathway clearly and concisely, showing how she came upon it-- techniques which anyone can use who is feeling persistent challenges in their life.

BOOK
Guidelines for Successful Jogging
$20.80

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BOOK
Racewalk to Fitness: A sensible alternative to jogging and running
Howard jacobson
$0.01

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