Running - TV On Amazon.com _{Check eBay.com!}

BOOK
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
Katherine Dreyer
$8.85

About this product:
A groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level.

In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.

ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T'ai Chi:

1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.

2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.

3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.

4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.

5. It's easy to learn. Transform your running with the 10-step ChiRunning training program.

BOOK
Running with Scissors: A Memoir
Augusten Burroughs
$3.95

About this product:
There is a passage early in Augusten Burroughs's harrowing and highly entertaining memoir, Running with Scissors, that speaks volumes about the author. While going to the garbage dump with his father, young Augusten spots a chipped, glass-top coffee table that he longs to bring home. "I knew I could hide the chip by fanning a display of magazines on the surface, like in a doctor's office," he writes, "And it certainly wouldn't be dirty after I polished it with Windex for three hours." There were certainly numerous chips in the childhood Burroughs describes: an alcoholic father, an unstable mother who gives him up for adoption to her therapist, and an adolescence spent as part of the therapist's eccentric extended family, gobbling prescription meds and fooling around with both an old electroshock machine and a pedophile who lives in a shed out back. But just as he dreamed of doing with that old table, Burroughs employs a vigorous program of decoration and fervent polishing to a life that many would have simply thrown in a landfill. Despite her abandonment, he never gives up on his increasingly unbalanced mother. And rather than despair about his lot, he glamorizes it: planning a "beauty empire" and performing an a capella version of "You Light Up My Life" at a local mental ward. Burroughs's perspective achieves a crucial balance for a memoir: emotional but not self-involved, observant but not clinical, funny but not deliberately comic. And it's ultimately a feel-good story: as he steers through a challenging childhood, there's always a sense that Burroughs's survivor mentality will guide him through and that the coffee table will be salvaged after all. --John Moe

BOOK
Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)
Dagny Scott Barrios
$11.55

About this product:

BOOK
Daniels' Running Formula - 2nd Edition
Jack Daniels
$13.44

About this product:
Get in the best shape of your running career with the scientifically based training in Daniels’ Running Formula. In the book that Runner’s World magazine called "the best training book," premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.

Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels’ intensity point system makes it easy to track the time you spend at each level.

The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you’re seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels’ Running Formula.

BOOK
What I Talk About When I Talk About Running (Vintage International)
Haruki Murakami
$6.77

About this product:
An intimate look at writing, running, and the incredible way they intersect, from the incomparable, bestselling author Haruki Murakami.

While simply training for New York City Marathon would be enough for most people, Haruki Murakami's decided to write about it as well. The result is a beautiful memoir about his intertwined obsessions with running and writing, full of vivid memories and insights, including the eureka moment when he decided to become a writer. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is rich and revelatory, both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in athletic pursuit.

BOOK
Running Blind (Jack Reacher, No. 4)
Lee Child
$5.61

About this product:
Jack Reacher is back, dragged into what looks like a series of grisly serial murders by a team of FBI profilers who aren't totally sure he's not the killer they're looking for, but believe that even if he isn't, he's smart enough to help them find the real killer. And what they've got on the ex-MP, who's starred in three previous Lee Child thrillers (Tripwire, Die Trying, Killing Floor), is enough to ensure his grudging cooperation: phony charges stemming from Reacher's inadvertent involvement in a protection shakedown and the threat of harm to the woman he loves.

The killer's victims have only one thing in common--all of them brought sexual harassment charges against their military superiors and all resigned from the army after winning their cases. The manner, if not the cause, of their deaths is gruesomely the same: they died in their own bathtubs, covered in gallons of camouflage paint, but they didn't drown and they weren't shot, strangled, poisoned, or attacked. Even the FBI forensic specialists can't figure out why they seem to have gone willingly to their mysterious deaths. Reacher isn't sure whether the killings are an elaborate cover-up for corruption involving stolen military hardware or the work of a maniac who's smart enough to leave absolutely no clues behind. This compelling, iconic antihero dead-ends in a lot of alleys before he finally figures it out, but every one is worth exploring and the suspense doesn't let up for a second. The ending will come as a complete surprise to even the most careful reader, and as Reacher strides off into the sunset, you'll wonder what's in store for him in his next adventure. --Jane Adams

BOOK
The Complete Book of Running for Women
Claire Kowalchik
$7.18

About this product:

More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns. Finally, there is a comprehensive guide exclusively for women who experience the pure joy of running, or want to.

It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn:

BOOK
The Running Man
Stephen King
$3.29

About this product:
Stephen King (writing as Richard Bachman) crafted The Running Man early in his career, though after such mega-hits as Carrie and The Shining. A bit of a departure from the supernatural horror that is most frequently associated with his work, the novel describes a science fiction dystopia where market capitalism and television game shows have spiraled out of control, and the separation between the haves and the have-nots has been formalized with separate currencies. King establishes characters quickly, creating sympathy in the first few pages for Ben Richards--whose 18-month-old baby girl is suffering from a horrible cough, perhaps pneumonia. Not able to afford medicine, Richards enters himself in the last-chance money-making scheme of the Free-Vee games. The games include Treadmill to Bucks, in which heart-attack prone contestants struggle to outlast a progressively demanding treadmill, or the accurately named Swim the Crocodiles. After a rigorous battery of physical and mental examinations, Richards is assigned "Elevator Six"--the path of a chosen few--that leads to The Running Man game. In this game, the stakes and the prizes are raised. Success means a life of luxury. Failure means death. Unfortunately, few ever win the game; in fact, as the producer tells Richards, in six years no one has survived.

The Running Man is a short book, tightly written to be read and enjoyed quickly. The future world it depicts is vividly captured with a few essential details. The action is also fast paced and, though the novel differs from much of King's other work, the sardonic social commentary reveals a pleasing glimmer of King's characteristically twisted sense of humor. --Patrick O'Kelley

BOOK
Dr. Nicholas Romanov's Pose Method of Running
Nicholas Romanov
$25.00

About this product:
Dr. Romanov's Pose Method Of Running brings his revolutionary ideas that changed the world of running to the professional athlete and amateur alike. In a very succinct and enjoyable manner, it teaches one to perform to the very best of his ability, using the Pose running technique. In ballet, or martial arts, one requires practice of technique. The same is true of running. Unless you are one of the lucky ones, like Haile Gebrselassie, Steve Prefontaine, or Michael Johnson, who were born with the perfect technique, you have to learn it. Until Dr Romanov's discovery there was no coherent theory on the subject. Running was practiced, but not taught as a skill. The Pose Method proposes to teach running as a skill with its own theory, concepts, and exercises.

Like any brilliant idea, the idea behind the Pose Method is simple. Every movement is built on an infinite number of poses, or positions, through which the body goes in space and time. In running, Dr. Romanov focuses on only one pose, which he calls the Running Pose. It is a whole body position, with vertically aligned shoulders, hips and ankles that creates an S-like shape of the body. The runner then changes the pose from one leg to the other allowing gravity to draw him forward. This creates forward movement, with the least energy cost, and the least effort. The end result is faster race times, easier running and no more injuries!

Many have been asking for this book and are awaiting it eagerly. USA and British Triathlon teams have been working with Dr. Romanov with great success. Scientific research on the Pose Method effects on runners was conducted at the USA Olympic Training Center (Colorado Springs) in 1997, at Florida Atlantic University (Boca Raton, FL) in 1998-2001, at Sheffield Hallam University (Great Britain) in 2001, at Kubansky State University (Krasnodar, Russia) in 2002, and at Cape Town University (South Africa) in 2002 with Tim Noakes, author of the Lore Of Running, the runner,s bible. The results of the last research are very impressive. The load on knee joints is reduced 30%, the incidence of other injuries is drastically diminished. The method allows the athletes to run easier, faster, longer, and most significantly, injury free.

BOOK
The Inmates Are Running the Asylum: Why High Tech Products Drive Us Crazy and How to Restore the Sanity
Alan Cooper
$12.26

About this product:
The recurring metaphor in The Inmates are Running the Asylum is that of the dancing bear--the circus bear that shuffles clumsily for the amusement of the audience. Such bears, says author Alan Cooper, don't dance well, as everyone at the circus can see. What amazes the crowd is that the bear dances at all. Cooper argues that technology (videocassette recorders, car alarms, most software applications for personal computers) consists largely of dancing bears--pieces that work, but not at all well. He goes on to say that this is more often than not the fault of poorly designed user interfaces, and he makes a good argument that way too many devices (perhaps as a result of the designers' subconscious wish to bully the people who tormented them as children) ask too much of their users. Too many systems (like the famous unprogrammable VCR) make their users feel stupid when they can't get the job done.

Cooper, who designed Visual Basic (the programming environment Microsoft promotes for the purpose of creating good user interfaces), indulges in too much name-dropping and self-congratulation (Cooper attributes the quote, "How did you do that?" to Microsoft chairman Bill Gates, upon looking at one of Cooper's creations)--but this appears to be de rigueur in books about the software industry. But those asides are minor. More valuable is the discourse about software design and implementation ("[O]bject orientation divides the 1000-brick tower into 10 100-brick towers."). Read this book for an idea of what's wrong with UI design. --David Wall

Topics covered: User interfaces--good ones and bad ones--and where they come from. Also, how to improve the ones you create.