Helping a new generation of nonsavers get back on track, Ginita Wall offers a hands-on approach to achieving lifetime financial security, no matter how modest the income.
About this product: What even your doctor may not know about the real heart attack risk factors and what you can do to prevent heart disease now.
You count your cholesterol, monitor your fat and sodium consumption, and get regular exercise. But consider these facts: Many people who have heart attacks have cholesterol counts below 200. Low-fat diets can actually raise the heart attack risk in some people. And the wrong kind of exercise can do your heart more harm than good. Now for the good news: You can do something about it, and this book shows you how.
Recent research has revealed that the real risks are a combination of factors that you-and your doctor-may never have heard of, including the crucial differences between cholesterol types and much, much more. In The Heart Disease Breakthrough, Thomas Yannios, M.D., explains the state-of-the-art medical research and the science behind the latest breakthroughs in testing, diagnosis, nutrition, and exercise. And he presents a clear, easy-to-follow 10-step program for counteracting your individual risk factors and attaining optimum heart health.
"For those seriously concerned a with preventing heart disease, this is your guide: detailed, current, strongly worded guidelines. Yannios. . . isn't interested in cushioning the facts or the remedies in a feel-good framework. . . . Guidelines are set out here involving diet, weight control, exercise, and medication. Yannios doesn't let readers off easily, but that doesn't mean he can't offer realistic help: for instance, practically every cardiac risk factor can be countered by exercise; it just has to be the right type of exercise. Heart disease prevention is among the fastest-advancing medical research areas, with new, often conflicting recommendations being published daily. For those at serious risk, this is an understandable, serious, and worthwhile approach." - Kirkus Reviews
About this product: “Stop paying $15 to have your pants and skirt hemmed. Do it yourself in half the time it would take to drop them off at the dry cleaners. You can do it! This book is easy to follow; no fancy equipment is needed, not even a sewing machine—just a needle and thread, a few pins, and scissors. Go for it! This book can definitely help you.” —Sandra Betzina, host of HGTV’s Sew Perfect, and author of Power Sewing books and DVDs
Specifically written for the non-sewer, Hand Mending for Beginners: 10 Easy Illustrated Steps to Save You Time and Money gives you step-by-step lessons for hand mending almost any type of garment. Author Nan L. Ides guides you through the easy methods for completing simple sewing fixes, such as:
· Threading a needle · Knotting the thread · Sewing on a button or snap · Hemming everything from skirts and pants to curtains · Fixing a ripped seam · Fixing a hole in an inside pocket · Attaching patches · Ironing/pressing tips · Easy sewing fashion tips
Whether you’re a child or adult, man or woman, start saving money and time with the useful sewing knowledge in Hand Mending for Beginners!
About this product: As the sub prime market crash hits home for many homeowners, the rate of foreclosure rises. More than half of all homeowners facing foreclosure never ask for help when they fell behind in their mortgage payments. Resources are available for the homeowner, but they may not know what to do. This is the panic button book for the homeowner facing foreclosure and gives them a quick look at the options available to them.
About this product: This digital document is an article from Alaska Business Monthly, published by Alaska Business Publishing Company, Inc. on August 1, 2002. The length of the article is 1944 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.
Citation Details Title: 10 Steps toward getting the right contractor: do homework before building or remodeling to save on later headaches and frustrations--not to mention money. (Building Alaska).(Brief Article) Author: Melissa Campbell Publication:Alaska Business Monthly (Magazine/Journal) Date: August 1, 2002 Publisher: Alaska Business Publishing Company, Inc. Volume: 18 Issue: 8 Page: 40(6)
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