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BOOK
Walking and Jogging for Health and Wellness (Wadsworth Activities Series)
Frank Rosato
$24.09

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WALKING AND JOGGING FOR HEALTH AND FITNESS is a concise text that introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging programs with the aim of accomplishing health and fitness objectives.

BOOK
Mental Jogging: 365 Games to Enjoy, to Stimulate the Imagination, to Increase Ability to Solve Problems and Puzzles
Reid J. Daitzman
$24.99

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BOOK
Beyond jogging: The innerspaces of running (A Berkley medallion book)
Mike Spino
$30.00

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BOOK
Jogging.
William J Bowerman
$2.02

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BOOK
THE COMPLETE IDIOT'S GUIDE TO JOGGING AND RUNNING
Bill; Douglas, Scott; Drawings, Rodgers
$7.28

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BOOK
Jogging Round Majorca
Gordon West
$97.03

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In the 1920s Gordon West and his wife decided to go somewhere unexplored and unspoiled, right off the beaten tourist route. They settled on the little-known island of Majorca. Travelling via Paris and Barcelona, they finally boarded the small white steamboat which was to take them to the idyllic Bay of Palma, where they began their exploration of the enchanting island, sometimes in hair-raising motor rides round steep cliffs and on unmade roads, and sometimes by mule, but more often on foot. They lodged in simple hotels, small houses, and once in a monastery, and everywhere they observed the rich pageantry of a people whose customs, gentle manners and generous hospitality made Majorca a unique and fascinating place. This is West's account of those experiences.

BOOK
El Manual del Corredor Principiante: El Programa Contrastado de Trece Semanas Para Caminar y Correr (Jogging) (Spanish Edition)
Ian McNeill
$27.00

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BOOK
Chi Running
Danny Dreyer
$9.84

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More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

BOOK
Female Fitness on Foot: Walking, Jogging, Running, Orienteering
Eystein Enoksen
$1.49

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There is no question that the most popular fitness programs involve walking, jogging, or running. If you are a beginner looking for a fitness program or an experienced athlete Fitness on Foot for Women will help you get the most out of your fitness regimen, whether it be walking, running, jogging, or orienteering, one of the fastest-growing sports for those who like to challenge their brains while conditioning their bodies.

The beginner who is ready to undertake a fitness routine needs to understand not only why beginning a lifelong program will be beneficial, but also how to do it effectively. The serious exerciser will find the advanced information included in the book useful in training and competition.

Among the subjects covered in Fitness on Foot for Women are: - Running biomechanics - Sprinting - Conditioning for competition - Overtraining - Developing strength - Proper nutrition - Safety - Injury prevention - Warm-up techniques

Fitness on Foot for Women is the perfect vehicle for anyone looking for a better idea on how to structure an exercise program, make it an effective body conditioner, and develop a lifelong exercise pattern.

BOOK
Jogging Is In, Snoopy
Charles M. Schulz
$0.93

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