Jogging - Books On Amazon.com _{Check eBay.com!}

BOOK
Jogging
William J Bowerman
$64.94

About this product:

BOOK
Mental Jogging: 365 Games to Enjoy, to Stimulate the Imagination, to Increase Ability to Solve Problems and Puzzles
Reid J. Daitzman
$12.98

About this product:
My classroom, fellow teachers, and groups of friends enjoyed the 365 clever creative thinking exercises. Can be a useful tool for children and a great party game book for adults. Many teachers looking for copies of their own....I guard mine with my life.

BOOK
Walking and Jogging for Health and Wellness (Wadsworth Activities Series)
Frank Rosato
$24.09

About this product:
WALKING AND JOGGING FOR HEALTH AND FITNESS is a concise text that introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging programs with the aim of accomplishing health and fitness objectives.

BOOK
Jogging: The Dance of Death
Robert Gene Fineberg
$8.29

About this product:

BOOK
THE COMPLETE IDIOT'S GUIDE TO JOGGING AND RUNNING
Bill; Douglas, Scott; Drawings, Rodgers
$7.29

About this product:
It's the first REAL running book for REAL beginners. They don't expect you to eventually run a marathon or race like the wind, but just run for the sheer heck of it. (What a unique perspective among running books!)

The authors address many issues such as the idea you'll ruin your knees, or working out a lower heart rate to burn more fat, and the book is loaded with sound, easy-to-follow advice, information, and motivation.

And they know what a TRUE "beginner" is. I hate books that think 'starting out' means 'run for 30 minutes and work your way up' or that say to walk for a couple of months first. (If I wanted that, I'd buy a book on walking, not running.) The authors offer a realistic, progressive plan for running. Probably the only thing is that the suggested progession plan might be too fast for some, depending on your current fitness level.

The book is practical and sensible, and well-worth the investment.

BOOK
Running Together: The Family Book of Jogging
Jed Cantlaw
$13.09

About this product:

BOOK
Jogging with Jesus
C. S Lovett
$3.00

About this product:

BOOK
Entrenamiento Para Maraton (Jogging) (Spanish Edition)
Joe Henderson
$33.00

About this product:
Fiona Bayly, del New York Road Runners Club y organizadora del maratón de Nueva York dice: "Correr 42 kilómetros nunca ha sido tan fácil. La lectura de este libro -Entrenamiento para maratón- te ofrece un programa de quince semanas que junto con el diario de entrenamiento te aseguran el éxito, tanto si quieres correr tu primer maratón como el más rápido hasta la fecha". Y, Don Kardong, escritor de la revista Runners World, opina: "Comparado con otros programas de entrenamiento para maratón, éste resulta extraordinario, porque Henderson ha creado una guía de entrenamiento que le sirve a cualquier hombre o mujer. La combinación de objetivos, consejos técnicos e ideas de carácter subjetivo configuran unas lecciones que permiten adquirir el arte requerido para terminar un maratón". Este libro se centra en los requisitos para el entrenamiento, es decir, en el entrenamiento necesario para correr el maratón. Para ello divide a los maratonianos en tres grupos: marchadores, trotadores y corredores. Cada persona debe sumarse a un grupo; el programa de entrenamiento que siga depende de la experiencia y de las metas propuestas. El libro ofrece un plan de entrenamiento de cien días que incluyen el importante período de recuperación que sigue a todo maratón. Cada sesión incluye: una ficha práctica en la que el corredor anotará en qué ha consistido su sesión de entrenamiento, las condiciones del mismo y cómo puntuaría su estado físico y psicológico, una "orden del día" entre anecdótica y teórica y un "consejo". El objetivo es que cada corredor establezca un ritmo propio, que pueda adaptar su entrenamiento a las necesidades laborales y familiares y ajustarlo a los problemas físicos. El corredor debe enumerar el plan exacto que desea seguir cada uno de los siete días e ir añadiendo detalles a medida que cumple los entrenamientos planeados. Es un libro para ir leyendo día a día, al tiempo que uno se entrena

BOOK
Prediction of maximum oxygen consumption from walking, jogging, or running. (Physiology).: An article from: Research Quarterly for Exercise and Sport
Simon J. Bennett
$5.95

About this product:
This digital document is an article from Research Quarterly for Exercise and Sport, published by American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) on March 1, 2002. The length of the article is 5433 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Prediction of maximum oxygen consumption from walking, jogging, or running. (Physiology).
Author: Gary E. Larsen
Publication: Research Quarterly for Exercise and Sport (Refereed)
Date: March 1, 2002
Publisher: American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD)
Volume: 73 Issue: 1 Page: 66(7)

Distributed by Thomson Gale

BOOK
Boomerwalk!: Why Baby Boomers Should Replace Running And Jogging With Racewalking
Brent Bohlen
$15.95

About this product:
BoomerWalk is written for the 75 million aging baby boomers who need a highly aerobic but low-impact alternative to running and jogging to maintain or regain fitness. Racewalking, a technique that can be learned quickly but that may be perfected for a lifetime, is the ideal joint-friendly exercise for fitness and vigor into old age. The sport even offers competition for those who want it. BoomerWalk identifies the benefits of racewalking, describes the fundamentals of technique and includes detailed photos of baby boomer athletes exhibiting proper form. Profiles of 14 racewalkers with ages ranging from middle 50s to early 90s illustrate the life-long benefits of the sport.