About this product: Lucid Dreaming: Gateway to the Inner Self is the account of an extraordinarily talented lucid dreamer who goes beyond the boundaries of both psychology and religion. In the process, he stumbles upon the Inner Self.
While lucid (consciously aware) in the dream state and able to act and interact with dream figures, objects, and settings, dream expert Robert Waggoner experienced something transformative and unexpected. He was able to interact consciously with the dream observer-the apparent Inner Self-within the dream. At first this seemed shocking, even impossible, since psychology normally alludes to such theoretical inner aspects as the Subliminal Self, the Center, the Internal Self-Helper in vague and theoretical ways. Waggoner came to realize, however, that aware interaction with the Inner Self was not only possible, but actual and highly inspiring. He concluded that while aware in the dream state, one has both a psychological tool and a platform from which to understand dreaming and the larger picture of man's psyche as well. Waggoner proposes 5 stages of lucid dreaming and guides readers through them, offering advice for those who have never experienced the lucid dream state and suggestions for how experienced lucid dreamers can advance to a new level.
Lucid Dreaming offers exciting insights and vivid illustrations that will intrigue not only avid dreamworkers but anyone who is interested in consciousness, identity, and the definition of reality.
About this product: "[A] solid how-to book...For amateur dream researchers, this is a must." WHOLE EARTH REVIEW This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming--that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more.
About this product: What if right now, reading these words, you suddenly realized that you were actually dreaming--and that in this domain you could do anything imaginable? That is what it's like to dream lucidly, teaches Stephen LaBerge. With Lucid Dreaming, the author of Exploring the World of Lucid Dreaming (more than 120,000 copies in print; Ballantine, 1991) teaches his simple, tested methods for becoming fully conscious in the dream state. With techniques perfected during LaBerge's 20 years of pioneering research at Stanford University, now anyone can learn to consciously explore and use their dreams for self-discovery, creativity, fantasy fulfillment, emotional healing, and profound spiritual insight. Available for the first time in paperback, this complete mini-course shows you:
* The fastest and most effective program to awaken in the dream state * How to "re-dream" your nightmares to resolve hidden fears * Ways to use dreamwork for emotional healing * How to use the lucid dream state to more fully awaken in your daytime hours.
Features a CD complete with dream induction sessions, exercises, and more.
About this product: Simply the Most Effective Approach to Inducing Lucid Dreams & Out of Body Experiences. This breakthrough book tells you everything you need to know on how to start experiencing extremely advanced lucid dreams and OBEs using the LDS (Lucid Dream Supplement) induction technique. This is the first comprehensive guide that explains how to use natural, non-prescription, and healthy supplements to induce some of the most profound experiences that humans can achieve.
About this product: With this volume you will learn to explore the mysteries of your sleeping self. Beginning with simple steps such as keeping a dream journal to record your dreams, Keith Harary, Ph.D., and Pamela Weintraub take you step-by-step, day-by-day through the lucid dreaming process. You advance to realizing when you are in a dream state, waking up "in" your dreams, and eventually, actually controlling the content of your dreams.
About this product: In a lucid dream, you're aware that you're dreaming ... so you can transform your dreams into fabulous adventures where you possess the ability to experience anything you wish—from flying to traveling through time to visiting loved ones in spirit. It's easy when you follow the techniques in this book.
Popular author Mark McElroy presents a simple and effective 90-day plan for achieving lucid dreams. Along with step-by-step instructions and practical tips, Mark shares entertaining and enlightening stories from other lucid dreamers. Once you've mastered self-awareness while sleeping, you can use lucid dreaming to:
Live your fantasies Heal yourself Discover past lives Consult dream guides Enhance your spirituality Solve real-life problems Explore alternate realities
About this product: Words like "organic," "seasonal," and "local" are on everyone's mind, but how do we integrate food politics into a daily practice that is convenient, affordable, and delicious? Sustainable chef and caterer Louisa Shafia shows eco-conscious home cooks how to green their cuisine by making earth-friendly food choices, sourcing animal products ethically and responsibly, supporting local food, and reducing one's carbon footprint through urban gardening, preserving, composting, and more. Promoting simple, delicious meals and green lifestyle ideas, LUCID FOOD celebrates the pleasures of in-season cooking that is healthy, honest, pure, free of additives, and transparently made, from farm to table.
About this product: An unorthodox exploration of the phenomenon of lucid dreaming surveys the nature of the dream world over the last five thousand years, recent research, detailed techniques and exercises from each tradition, and analysis of the nature of dreaming versus waking. 35,000 first printing.
BOOK
