About this product: More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.
ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.
Dramatically reduce your potential for injuryMake knee pain and shin splints a thing of the pastGreatly reduce post-run recovery timeCreate a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor
About this product: There is a passage early in Augusten Burroughs's harrowing and highly entertaining memoir, Running with Scissors, that speaks volumes about the author. While going to the garbage dump with his father, young Augusten spots a chipped, glass-top coffee table that he longs to bring home. "I knew I could hide the chip by fanning a display of magazines on the surface, like in a doctor's office," he writes, "And it certainly wouldn't be dirty after I polished it with Windex for three hours." There were certainly numerous chips in the childhood Burroughs describes: an alcoholic father, an unstable mother who gives him up for adoption to her therapist, and an adolescence spent as part of the therapist's eccentric extended family, gobbling prescription meds and fooling around with both an old electroshock machine and a pedophile who lives in a shed out back. But just as he dreamed of doing with that old table, Burroughs employs a vigorous program of decoration and fervent polishing to a life that many would have simply thrown in a landfill. Despite her abandonment, he never gives up on his increasingly unbalanced mother. And rather than despair about his lot, he glamorizes it: planning a "beauty empire" and performing an a capella version of "You Light Up My Life" at a local mental ward. Burroughs's perspective achieves a crucial balance for a memoir: emotional but not self-involved, observant but not clinical, funny but not deliberately comic. And it's ultimately a feel-good story: as he steers through a challenging childhood, there's always a sense that Burroughs's survivor mentality will guide him through and that the coffee table will be salvaged after all. --John Moe
NFL running back Warrick Dunn is truly one of the good guys in the world of sports. And in this revealing autobiography, written with New York Times bestselling author Don Yaeger, Dunn tells his incredibly moving, inspirational story of courage and determination in the face of devastating loss, a story that makes his achievements on the football field that much more amazing.
Warrick Dunn and his five brothers and sisters all idolized their mother, Baton Rouge police officer Betty Smothers. As the oldest, Dunn was the closest to her, and the man of the house. On January 7, 1993, while the single mother worked a second job as a supermarket security guard, Betty Smothers was ambushed, shot, and killed while making a bank deposit. Dunn—then a high school senior just weeks away from choosing among his college football scholarship offers—was devastated.
Dunn was only eighteen when circumstances changed and he had to look after his five siblings, but somehow he managed to enroll at Florida State and, in only his freshman year, help their team quarterback, Heisman Trophy winner and roommate Charlie Ward, win the National Championship for the 199394 season. And this was just the beginning of Dunn's successful career as a student athlete, which resulted in his selection to the FSU Hall of Fame.
Despite his modest size, Dunn's athleticism, incomparable drive, and personality convinced Tampa Bay Buccaneers coach Tony Dungy to select Dunn in the first round of the 1997 draft with the twelth overall pick. During his career with the Bucs and, subsequently, the Atlanta Falcons, Dunn amassed five 1,000-yard rushing seasons, was selected to the NFL Pro Bowl three times, and became one of only twenty-three running backs to exceed the 10,000-yard career rushing mark. In 2008, he returned to the Bucs seeking to continue his success. But perhaps his greatest achievement during his time as an NFL player came off the field when he started a foundation called Homes for the Holidays, a charity that helps single parents become homeowners. To date, he has placed 74 single parents and their 192 dependents in fully furnished and outfitted homes in Tampa, Tallahassee, Baton Rouge, and Atlanta.
But there was one person Dunn neglected in his drive to help others—himself. He spent all of his emotional energy on his siblings and their pain, and never focused on his own. His only solace was the football field, where he truly was running for his life. It wasn't until a Falcons teammate suggested psychological counseling that Dunn began to battle the demons still haunting him from his mother's death.
Uplifting and thought-provoking, Running for My Life is the story of an athlete's drive to help his family and ensure that his mother's legacy and values continue—the story of what it really takes to be a man.
About this product: In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a dozen critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing.
Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and takes us to places ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvelous lens of sport emerges a panorama of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs, and the experience, after fifty, of seeing his race times improve and then fall back.
By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is rich and revelatory, both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in running.
Now with a fresh design and thoroughly updated information, this nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners
More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide—now updated with 25 percent new material—where women will discover how to: • train for any race, from a 5K to a marathon • eat nutritiously and for maximum energy • lose weight permanently • deal with self-consciousness and body image • run during pregnancy and through menopause • choose the best clothes and accessories • run anywhere safely • prevent and treat injuries, especially those that women are most likely to encounter With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.
About this product: Himself an inspiration to millions through his motivational speeches and bestselling books, John C. Maxwell reaches out to the leading icons of the Old Testament for the life and leadership lessons conveyed in his thought-provoking albeit slim Running with the Giants. Maxwell, author of The 21 Irrefutable Laws of Leadership and a half-dozen other books on the topic, writes here that biblical personalities like Abraham, Joseph, and Moses can provide us with the real "inspiration, wisdom, and empowerment" we need to lead. For example, Maxwell explains, Noah's actions teach us that "one person can make a difference"; he then fleshes out relevant maxims like "Don't be afraid to stand out in a crowd" and "Don't be afraid to do something for the first time" to bring this concept into the 21st century. Likewise, the servant girl from the book of Kings shows us how "one small act can make a big difference," but for it to happen today one must be confident and credible and "speak to people's needs." Those committed to the sources from which Maxwell draws will particularly appreciate his take on the lessons they impart, as well as his athletically inspired theme and contemporary presentation. --Howard Rothman
About this product: Get in the best shape of your running career with the scientifically based training in Daniels’ Running Formula. In the book that Runner’s World magazine called "the best training book," premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.
Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels’ intensity point system makes it easy to track the time you spend at each level.
The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you’re seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels’ Running Formula.
About this product: The New York Times-bestselling author of Sizzle and Burn has a brand-new Arcane Society novel.
Ex-cop Luther Malone, lifelong member of the secretive paranormal organization known as the Arcane Society, is waiting to meet Grace Renquist. Hired as an aura-reading consultant in the quest for a murder suspect, she’s got zero field experience. She’s from tiny Eclipse Bay, Oregon. She’s a librarian, for heaven’s sake.
As for Grace, she’s not expecting much either from Malone, who walks with a cane and isn’t so good with a gun. Nice résumé for a bodyguard . . .
But even before they reach their hotel in Maui—where they’ll be posing as honeymooners—Grace and Luther feel the electric charge between them. Problem is, they need to remain vigilant day and night, because it soon becomes clear there’s more going on here. Rogue sensitives—operatives for the underground group Nightshade—are pouring into the luxury resort like there’s a convention. Grace recognizes those dark spikes in their auras. She saw the same pattern in someone else in another life—a life she hasn’t revealed to Luther or anyone else. And she understands how dangerous these people can be . . . especially with those para-hunters at their sides.
While the pair’s employers at Jones & Jones scramble to get them backup, Luther and Grace have to think on their feet. The criminals in their midst aren’t just high-level sensitives: They’ve enhanced their talents with a potent—and unpredictable— drug. And as Grace knows all too well, if you don’t control your powers, your powers will control you. . . .
About this product: A groundbreaking manual for saving the world through mushroom cultivation! The science goes like this: fine filaments of living cells called mycelium, the fruit of which are mushrooms, already cover large areas of land around the world. As the mycelium grows, it silently breaks down plant and animal debris, recycling carbon, nitrogen and other essential elements in the creation of new soil. Read all about the newest trend in environmental science in Mycelium Running.
About this product: Now revised, expanded and updated, Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.
Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:
How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential
How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts
How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance
You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.
And that's just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. It's the one book every runner should own.
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