About this product: Eat what you want, when you want--and watch the pounds disappear!
Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products.
All of that has changed with EAT THIS, NOT THAT!. This book puts the entire food industry under the spotlight, and arms you with the savvy tricks and insider information it takes to eat well no matter where you are. With EAT THIS, NOT THAT! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe--and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make--instantly!
EAT THIS, NOT THAT! is jam-packed with secrets the restaurant industry doesn't want you to know. For example: * Burger King doesn't want you to know that a BK Big Fish® Sandwich and fries have a whopping 1000 calories--nearly half your daily caloric intake! (Fish is usually healthy, but not this kind. Find out why with this book.) * Pizza Hut doesn't want you to know that a standard pizza in Italy contains 500 to 800 calories, but the same meal at Pizza Hut can top 2,100 calories! (You'd need to ride a stationary bike for more than three hours to burn off this mistake. Instead, eat all the pizza you want by making smart choices. EAT THIS, NOT THAT! shows you how.) * Macaroni Grill doesn't want you to know that a single serving of their Grilled Teriyaki Salmon has more than three times your daily allowance of sodium! (Cut your risk of high blood pressure by making smart choices at the same restaurant. You'll find them inside.)
If only you knew the industry secrets, you could eat at any of your favorite restaurants--or chow down on everything from the company vending machine to your kids' Halloween buckets--and know that every decision you made was smart, healthy, and the best possible choice for you. For example, did you know: * At McDonald's, an Egg McMuffin® is actually a healthy choice, with just 300 calories. (The Hotcakes pack more than double that amount!) * At Krispy Kreme, all you need to do is order the Very Berry Chiller instead of the Mocha Dream Chiller, and you'll save 500 calories! (Do that once a week and you'll drop more than 7 pounds this year--without trying!) * At Chipotle, you can cut 570 calories out of your Chicken Burrito just by ordering it as a bowl (without the tortilla) and asking them to hold the rice. (Same great taste, but with 94 fewer carb grams!) * Choosing a cinnamon roll at Au Bon Pain over Cinnabon will save you 463 calories and 20 grams of fat! * In the freezer section of your local supermarket, a turkey pot pie from Swanson's has 610 fewer calories than a turkey pot pie from Pepperidge Farms. * In the produce aisle, you'll get twice the vitamin C--and nine times as much vitamin A--simply by picking red bell peppers over green ones. (Who said eating healthy was difficult?)
And that's why EAT THIS, NOT THAT! is going to change everything. It's time to level the playing field. We're all tired of sneaky calories adding to our waistlines, and having to starve ourselves or spend hours on the treadmill trying to burn off the damage. Now--for the first time--you're in charge. With this simple illustrated guide to thousands of foods--along with the nutrition secrets that lead to fast and permanent weight loss--you'll make the smartest choice every time!
About this product: Rachael Ray's Big Orange Book By Rachael Ray"In the 10 years since she served up her first 30-minute mealùand thousands of delectable dinners laterù Rachael Ray has learned just about all there is to know about getting a great tasting meal on the table in
About this product: About three things I was absolutely positive: First, Edward was a vampire. Second, there was a part of him–and I didn’t know how dominant that part might be–that thirsted for my blood. And third, I was unconditionally and irrevocably in love with him.
“I’D NEVER GIVEN MUCH THOUGHT TO HOW I WOULD DIE– I’d had reason enough in the last few months –but even if I had, I would not have imagined it like this. . . . Surely it was a good way to die, in the place of something else, someone I loved. Noble, even. That ought to count for something.” When Isabella Swan moves to the gloomy town of Forks and meets the mysterious, alluring Edward Cullen, her life takes a thrilling and terrifying turn. With his porcelain skin, golden eyes, mesmerizing voice, and supernatural gifts, Edward is both irresistible and impenetrable. Up until now, he has managed to keep his true identity hidden, but Bella is determined to uncover his dark secret. What Bella doesn’t realize is the closer she gets to him, the more she is putting herself and those around her at risk. And, it might be too late to turn back. . . . Deeply seductive and extraordinarily suspenseful, Twilight will have readers riveted right until the very last page is turned.
About this product: The bestselling author of The Areas of My Expertise also known as The Daily Shows Resident Expert and the PC in the iconic Mac adspicks up exactly where his first book left off. Exactly.
Like its predecessor, MORE INFORMATION THAN YOU REQUIRE compiles incredibly handy made up facts into brief articles, overlong lists, frighteningly complex charts, and beguiling narratives on new and familiar themes such as: THE PAST (because there is always more) THE FUTURE (because they say there is still some left to discuss) THE METHOD BY WHICH WE ELECT OUR PRESIDENTS (as this will be happening soon) THE STRANGE OKAPI (an actual animal) GAMBLING: THE SPORT OF THE ASTHMATIC MAN (includes hermit crab racing) HOW TO BE A FAMOUS MINOR TELEVISION PERSONALITY (hint: go on television) PLUS: 700 MOLE-MAN NAMES (and their occupations)
Yes. HODGMAN MAY HAVE BEEN BRIEFLY ABSENT FROM YOUR LIFE, but with this volume he is ready to pick up exactly where THE AREAS OF MY EXPERTISE left offspecifically AT PAGE 237.
More Than 125 Healthy, Delicious Recipes From The Biggest Loser Experts and Cast—As Seen On NBC’s Hit Show!
By The Biggest Loser experts and cast
Building on the groundbreaking success of The Biggest Loser brand, this sequel to last year's best-selling book is sure to be a hit!
The Biggest Loser Cookbook offers:
• 125 recipes from The Biggest Loser cast, trainers, and fans
• motivational before-and-after photographs of the cast
• 50 beautiful 4-color food shots
• dozens of trainer tips from The Biggest Loser trainers
• inspiring stories of how the cast members did it
• at-a-glance guides to The Biggest Loser Diet and The Biggest Loser Exercise plan
Armed with this arsenal of nutritional information and training tips, readers will be inspired to achieve the dramatic weight loss transformations that have amazed TV fans around the country.
About this product: recovery has begun for millions of individuals with this straightforward guide. through personal examples and exercises, readers are shown how controlling others forces them to lose sight of their own needs and happiness.
About this product: Americas most sought-after executive coach shows how to climb the last few rungs of the ladder
The corporate world is filled with executives, men and women who have worked hard for years to reach the upper levels of management. Theyre intelligent, skilled, and even charismatic. But only a handful of them will ever reach the pinnacle -- and as executive coach Marshall Goldsmith shows in this book, subtle nuances make all the difference. These are small "transactional flaws" performed by one person against another (as simple as not saying thank you enough), which lead to negative perceptions that can hold any executive back. Using Goldsmiths straightforward, jargonfree advice, its amazingly easy behavior to change.
Executives who hire Goldsmith for one-on-one coaching pay $250,000 for the privilege. With this book, his help is available for 1/10,000th of the price.
About this product: Oh baby! With the average newborn racking up $6000 for the first year alone, expectant moms and dads need all the creative cost-cutting ideas they can find. Baby Bargains is the answer. Inside, parents find detailed ratings and reviews of baby gear, plus handy charts that compare brands and models.
About this product: This book unlocks the rice cooker's true potential. It thoroughly explains how this appliance works and how to prepare every kind of rice, grain, and dried bean.
About this product: This self-help book offers an easy-to-follow, step-by-step inspirational program that leads readers through the process of figuring out what they want, why they don't have it yet, and what they need to do to get it and the life they've always desired.