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Herniated Disc - 4 Years on

    ๐Ÿ“‚ Health,Running-hiking     #     ๐Ÿ—จ No Comments

Hard to believe it's been over 4 years since being struck with a herniated disc. As known to most, herniated discs don't heal, but with some luck they shrink and take pressure off the spinal cord. For me, there are the occasional flare ups and annoying tingling down the left leg, but other than those, — Continue reading ยป

Herniated Disc and Half Marathon

    ๐Ÿ“‚ Health,Running-hiking     #     ๐Ÿ—จ 2 Comments

One of my biggest anguishes I've had about getting hit with a herniated disc has been my inability to participate in my town's annual half marathon. But as I recovered from this affliction and started to run again I began to think that perhaps my fears on that front were premature and I could at — Continue reading ยป

Herniated Disc, Six Months Later

    ๐Ÿ“‚ Health,Running-hiking     #     ๐Ÿ—จ 5 Comments

It's been nearly 6 months since I was diagnosed with a herniated disc. During that time I have had to make some lifestyle changes, but looking back, the adjustments haven't been as drastic as I might have feared initially. Or perhaps I am now just used to dealing with the condition. When I was in — Continue reading ยป

Herniated Disc, on Steroid

    ๐Ÿ“‚ Health,Running-hiking     #     ๐Ÿ—จ No Comments

I saw my doctor today and the diagnosis was as I had expected. I indeed have a herniated disc. Nicely ruptured, spilling material into the spinal canal, putting pressure on the nerve. At least I have confirmed results on the source of the pain. For now I'm on steroidal medication, Prednisone, 4 times a day. — Continue reading ยป

MRI, Back Pain, Herniated Disc, and Running

    ๐Ÿ“‚ Health,Running-hiking     #     ๐Ÿ—จ 10 Comments

If you are an avid runner, you know that occasional pain is just a part of the activity. It comes in different intensities and it affects different parts of the body. Sometimes it's in the knee, other times it's in the foot, sometimes it's from a strained muscle, and other times it's in a joint. — Continue reading ยป


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