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Super Organic Raspberries

    ๐Ÿ“‚ Health     # ,     ๐Ÿ—จ No Comments

Hiking has a lot of benefits, but if done at the right time, at the right place and with a bit of attention, treasures like this super organic cluster of raspberries can be had for the price of zero. No rinsing required! — Continue reading ยป

Knee ACL Injury? Meniscus Tear? Stress Fracture? MRI Diagnosis

    ๐Ÿ“‚ Health,Running-hiking     # , , ,     ๐Ÿ—จ No Comments

I have been a runner for a major part of my life. Not champion material, not elite, not even great, just average. My marathon times are in the 4:10-ish area, but I do run consistently and over the decades it has become an inexorable part of my life. Problem is that running and aging don't — Continue reading ยป

Citi Bike Miami

    ๐Ÿ“‚ Health     #     ๐Ÿ—จ No Comments

There's always a first time for everything and for me it was trying out Citi Bike. During a recent stay in downtown Miami, I wanted a fast way to get to Miami Beach and take a dive into the ocean. My options were to run, take a taxi, take public transport, or rent a bike, — Continue reading ยป

Food on Google

    ๐Ÿ“‚ Google,Health     # ,     ๐Ÿ—จ No Comments

I'm not a health nut but I do run regularly and enjoy eating healthy food. I don't know a vegetable or fruit that I don't like, a trait inherited from my late father. Sometimes I like to look up the nutrition info on a banana or broccoli just for fun and now Google has made — Continue reading ยป

Miami Marathon 2013

    ๐Ÿ“‚ Health,Running-hiking     # ,     ๐Ÿ—จ No Comments

The Miami Marathon was held on Sunday, Jan. 27 and I was happy to be a part of it. I have been travelling to Miami during the same dates for the past several years and always wanted to run in this event. This year I decided to fly in a couple of days early and — Continue reading ยป

Belgian twins choose euthanasia

    ๐Ÿ“‚ Health,Religion,Social     # ,     ๐Ÿ—จ No Comments

Is there a right more precious than the freedom to choose what to do with one's own life? Here's the case of twins who decided to end their lives, rather than face a cruel and torturous life ahead. Disagree if you want, choose a different path if it happens to you, but keep yourself and — Continue reading ยป

Herniated Disc - 4 Years on

    ๐Ÿ“‚ Health,Running-hiking     #     ๐Ÿ—จ No Comments

Hard to believe it's been over 4 years since being struck with a herniated disc. As known to most, herniated discs don't heal, but with some luck they shrink and take pressure off the spinal cord. For me, there are the occasional flare ups and annoying tingling down the left leg, but other than those, — Continue reading ยป

Arizona Not-Quite Hiking

    ๐Ÿ“‚ Health         ๐Ÿ—จ No Comments

Last week I was at the Astricon show in Glendale, Arizona (near Phoenix), running the registration system. Not being one to pass up a chance for hiking, I had arranged to stay an extra day to hike the White Tank mountains. There was one problem though, I didn't have transportation to the park. After some — Continue reading ยป

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